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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Running weather - CrossFit Toledo
Class
(All)
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Running weather
Partner WOD
Metcon (Time)
1000 m relay row
90 double unders
800 m partner run
70 Wallballs 20/14
600 m partner run (stop sign)
50 Synchro alternating DB snatch
400 m partner run
|rx+| please continue
30 synchronized Burpee pull-ups
20 handstand push-ups
10 muscle ups or rope climbs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 15, 2021
Clients:
Men / Women
All Clients
Clients
1
Katie
Shaffner
Weekend WOD
26:15
ring MU
1
Tyson
Stoll
Weekend WOD
26:15
w/ Fitness. RMUs
2
Stephen
Dooley
Weekend WOD
28:40
MU, HSPU
2
Zachary
Knapp
Weekend WOD
28:40
wall w, ropes
3
Adam
Motycka
Weekend WOD
30:18
4
Nikki
Barbell
Weekend WOD
31:10
4
Stacey
Ice
Weekend WOD
31:10
5
Jerry
Fairchild
11am Open Gym
0:00
Solo. Did not time it.
6
Mickey
MetCon
Weekend WOD
24:49
Kandi Krush
7
Kandy
Justice
Weekend WOD
24:49
W Mickey, 10# WB, Singles, 20# DB
8
hubert
hughley
Weekend WOD
31:40
31:40
9
Danny
Headski
Weekend WOD
0:00
31:40
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