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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 051521 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
OUTSIDE 9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
MB Crossfit 051521
Metcon (Time)
Teams of 2
Grace
30 clean and jerks 135/95
Fran-narf
21-15-9-9-15-21
•thrusters 95/65
•pull ups
Grace
30 clean and jerks 135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 15, 2021
Male Clients
1
Albert
Wu
10:00 AM CrossFit
13:32
w. Ana
2
Seth
Davidson
12:00 PM
14:48
Mod and scaled
3
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
16:34
Female Clients
1
Fernanda
Hussein
10:00 AM CrossFit
12:19
With Jose
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