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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Live with Amy - Bear Canyon CrossFit
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Live with Amy
LIVE
WarmUp 40/20
Fast Feet
Side Jumps
Lunge Pump
Squats
Side step Squats
Jumping Jacks
Back Steps
Mountain Climbers
Push up side plank
Dolphin Pushup
Workout 40x 20 3 rounds
Kettle Bell
1. American KettleBell Swings
2. Russian KB
3. KB high pull
4. KB Switch Arm
5. KB Squat
6. KB Clean and Jerk
7. KB Lunge R KB overhead
8. KB Lunge L KB overhead
9. KB Side Work L
10. KB Side Work R
ABS with KB: 40 x 20 x 3 times 3 rounds
1. Sit-up KB overhead
2. Russian Twist
3. Weighted KB Glute Bridge
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 15, 2020
Male Clients
Female Clients
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