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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Flex 9 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Flex 9
Metcon (No Measure)
1. Tempo Single Leg Deadlift- 3x10(5:0:5)
2. 5 Sets:
20/20 Split Squat
Right into Max Squat Jumps Rest 90s in between
3. 150 Sit-Ups
*Everytime you break, 20 Push-Ups
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, May 15, 2020
Male Clients
Female Clients
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