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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Couplet interrupted - CrossFit Toledo
Class
(All)
HomeBody Fitness
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Couplet interrupted
WOD
Metcon (Time)
60-50-40_30_20_10
Sit-ups
Air squats
Every2 beginning at 2:00
10/7 push ups
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video library
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Whiteboard:
Friday, May 15, 2020
Clients:
Men / Women
All Clients
Clients
1
Stephen
Hong
HomeBody Fitness
10:54
2
Tyson
Stoll
HomeBody Fitness
12:27
3
Ricky
Pratt
HomeBody Fitness
12:45
4
rosa
sutphin
HomeBody Fitness
13:09
5
Nikki
Barbell
HomeBody Fitness
14:48
6
Nicole
Dailey
HomeBody Fitness
15:36
7
Jim
Sutphin
HomeBody Fitness
16:15
8
Melissa
Bieniek
HomeBody Fitness
16:26
9
Mickey
MetCon
HomeBody Fitness
16:44
10
Tiffany
Akeman
HomeBody Fitness
17:05
11
Christopher
Ice
HomeBody Fitness
17:52
12
Ashleigh
Smith
HomeBody Fitness
19:22
13
Brian
Fritz
HomeBody Fitness
9:25
Scaled by half/ did Tuesday’s WOD before this😅
14
Stacey
Ice
HomeBody Fitness
13:50
So sore- 50-10 only
15
Lisa
Akeman
HomeBody Fitness
25:30
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