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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 051519 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 051519
Metcon (No Measure)
Start from the beginning on each set
4min to complete
15 Devil Press
20 Ring Rows
25 Push Ups
30 sit ups
35 Russian KBS
400m run
Rest 2min
6min to complete
15 Devil Press
20 Ring Rows
25 Push Ups
30 sit ups
35 Russian KBS
400m run
Rest 3 min
8min to complete
15 Devil Press
20 Ring Rows
25 Push Ups
30 sit ups
35 Russian KBS
400m run
Rest 4min
10min to compete
15 Devil Press
20 Ring Rows
25 Push Ups
30 sit ups
35 Russian KBS
400m run
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Whiteboard:
Wednesday, May 15, 2019
Male Clients
Female Clients
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