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Metcon

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Workout

190515

Metcon (No Measure)

emom for 5 rounds
25 double unders (1x1 singles)
3 unbroken power cleans
3 unbroken back squats
*choose weight

Metcon (AMRAP - Reps)

12 minute amrap
3 rounds of:
50 double unders (2x1 singles)
30 sit ups
15 back squats 135/95
then:
-max power cleans 185/125 with remaining time

*score is total reps completed

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, May 15, 2019

Male Clients

1

Russell
Cote

4:30 PM WOD

318 Reps

7:12 for the 3 rounds and 33 power cleans

2

Dan
Stewart

5:00 AM WOD

316 Reps

3

Mason
Watts

6:00 AM WOD

302 Reps

4

Taylor
Jacobson

6:00 AM WOD

301 Reps

5

Kody
Wilson

5:00 AM WOD

293 Reps

6

Josh
Langston

4:30 PM WOD

286 Reps

6

Ryan
Michler

6:00 AM WOD

286 Reps

7

Luke
Robinson

4:30 PM WOD

285 Reps

I got 1 clean at 12:03. That was a fun workout to do.

8

Bryan
Winder

5:00 AM WOD

300 Reps

singles

9

Kacen
Gubler

5:00 AM WOD

298 Reps

Rx weight,2x1 singles

10

Clark
Harrison

9:30 AM WOD

294 Reps

11

Connor
Robinson

4:30 PM WOD

292 Reps

35lb back sq 65 pc

12

Felix
Gonzales

6:00 AM WOD

274 Reps

Singles

Female Clients

1

Jessica
Langston

6:00 AM WOD

313 Reps

2

Casee
Richmond

5:00 AM WOD

311 Reps

3

Chantel
Robinson

4:30 PM WOD

304 Reps

4

Tricia
Michler

5:00 AM WOD

291 Reps

5

Julie
Winder

9:30 AM WOD

290 Reps

6

Jocelyn
Sackett

4:30 PM WOD

275 Reps

7

Barbara
Cox

4:30 PM WOD

270 Reps

8

Melanie
Campbell

6:00 AM WOD

312 Reps

#95

9

Charo
Shamo

5:30 PM WOD

297 Reps

10

Natalie
McLaws

5:30 PM WOD

296 Reps

11

Maria
Gonzales

6:00 AM WOD

294 Reps

🗣75

11

Mayra
Martinez

6:00 AM WOD

294 Reps

85 #

12

Dawn
Hansen

5:30 PM WOD

288 Reps

85#

13

Yesenia
Leavitt

6:00 AM WOD

285 Reps

65#/Singles🙄