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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190515 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
61 (28/33)
Workout
190515
Metcon
Metcon (Time)
For time
20 C2b
500m row
20 C2b
500m row
10 bMU
500m row
10 bMU
500m row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 15, 2019
Male Clients
1
Richard
Andrews
12:00 PM Noon CrossFit
10:59
2
Matt
Neid
12:00 PM Noon CrossFit
12:10
3
Aaron
Malek
5:00 PM CrossFit
13:08
4
Gabriel
Ramos
7:00 PM CrossFit
13:49
5
dustyn
grenon
5:00 PM CrossFit
14:38
6
Chase
Lewis
6:00 PM CrossFit
16:56
7
eric
poole
5:00 PM CrossFit
18:32
8
Willie
Vera
6:00 PM CrossFit
19:00
9
Aaron
Conger
5:00 AM CrossFit
20:37
10
Paul
Hargrave
4:00 PM CrossFit
8:16
11
Cooper
Hornberger
5:00 PM CrossFit
13:15
12
Robert
Nava
6:00 AM CrossFit
14:57
jp
13
chris
collins
4:00 PM CrossFit
16:03
pull ups
14
Charlie
Jackson
4:00 PM CrossFit
16:26
15
Martin
Navejar
7:00 PM CrossFit
16:41
purple
16
Joe
Olivares
5:00 PM CrossFit
16:54
17
Andy
Johns
4:00 PM CrossFit
17:10
pull ups
17
Robert
Mooney
12:00 PM Noon CrossFit
17:10
c2b
18
Casey
Hornberger
6:00 PM CrossFit
17:45
c2b,
19
Nathan
Longo
5:00 PM CrossFit
17:48
20
Robert
Wells
5:00 AM CrossFit
18:08
pu
21
Private
4:00 PM CrossFit
18:39
22
Anthony
Addison
12:00 PM Noon CrossFit
18:45
band
23
Matthew
Daniels
5:00 AM CrossFit
18:49
c2b
24
Brent
Gibson
5:00 AM CrossFit
18:51
JP
25
Jay
Ramos
6:00 PM CrossFit
19:00
green+purple
26
Fermin
Rivas
9:00 AM CrossFit
20:00
pu
27
Robert
Rangel
4:00 PM CrossFit
21:05
ROW LEFT
Female Clients
1
Chrissa
teel
9:00 AM CrossFit
20:13
2
Miriany
🇵🇷 Hornberger
5:00 PM CrossFit
12:17
C2b
3
Gabriela
Llamas
5:00 PM CrossFit
14:18
4
Katy
Andrews
5:00 PM CrossFit
14:24
5
Elisa
Ramos
6:00 PM CrossFit
14:29
bike, jp
6
Bri
Pineda
6:00 PM CrossFit
14:39
c2b/pu
7
Jennifer
Vera
6:00 PM CrossFit
15:19
pu
8
Cassandra
Weber
6:00 PM CrossFit
16:16
green+purple
9
Brittany
Poland
4:00 PM CrossFit
16:19
10
Ale
Sandoval
7:00 PM CrossFit
16:31
jc2b
11
Jamie
Bivens
9:00 AM CrossFit
16:45
jp
12
Harley
Lewis
5:00 AM CrossFit
16:50
jp
13
ANGELICA
DELGADO
5:00 AM CrossFit
17:10
jp
14
Jamie
Sutton
6:00 PM CrossFit
17:24
pu
15
Brandy
Le
5:00 PM CrossFit
17:30
16
Samantha
Weber
6:00 PM CrossFit
17:32
green+purple
17
Crissy
Autry
5:00 AM CrossFit
17:48
c2b
18
Geri
Niess
12:00 PM Noon CrossFit
17:49
band
19
Hillary
Rangel
4:00 PM CrossFit
17:54
20
Cristina
Duncan
6:00 PM CrossFit
17:57
green
21
Andrea
Hicks
6:00 AM CrossFit
18:10
jp
22
Laura
Irias
7:00 PM CrossFit
18:17
green
23
Isabel
Lewis
6:00 PM CrossFit
18:39
jp
24
Jasmine
Alfred
7:00 PM CrossFit
18:52
jp
25
Briana
Velazquez
4:00 PM CrossFit
19:38
26
Kristi
Pizana
5:00 PM CrossFit
19:41
27
Jamie
Tolleson
5:00 PM CrossFit
20:43
28
Anna
Akker
5:00 PM CrossFit
20:51
29
Danielle
Kellermann
5:00 PM CrossFit
21:00
29
Maria
Clara Rios
9:00 AM CrossFit
21:00
pu
30
Precious
Dominguez
6:00 PM CrossFit
21:02
jp/pu
31
Cloud
☁️ ramos
4:00 PM CrossFit
21:14
ROW AND BMUP LEFT
32
Shannon
Mudd
5:00 AM CrossFit
22:01
c2b
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