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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
The last Dragon - CrossFit Toledo
Class
(All)
7 AM WOD
12 PM WOD
1 PM Open GYm
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
The last Dragon
Conditioning
Metcon (Time)
5 rounds for time
Time cap 30
Run to the stop sign and back
21/15 cal row Or bike
9 burpee box jumps 24/20
Looking to complete the run in 3:00 - 3:30 and complete each round in 5- 5:30. Scale as needed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 15, 2019
Clients:
Men / Women
All Clients
Clients
1
Conner
McCullen
1 PM Open GYm
22:33
2
Brandon
Beefcake
5 PM WOD
24:18
bike 21cal
3
chad
miller
7 AM WOD
25:19
4
Tyson
Stoll
5 PM WOD
25:35
Bike
5
Mickey
MetCon
6 PM WOD
28:00
Row
5
Mike
Staten
6 PM WOD
28:00
running "shrugs shoulders"
6
Kaleb
Figy
5 PM WOD
29:43
7
Stacey
Ice
5 PM WOD
30:00
-7 cal bike and 9 BBJ
8
Melissa
Bieniek
7 AM WOD
30:01
The struggle is real
9
Matt
McFadden
5 PM WOD
30:43
Bike sucks
10
Jerry
Fairchild
6 PM WOD
30:45
11
Holly
McFadden
5 PM WOD
31:00
-15 cal row & 9 burpee BJ
12
Ashleigh
Smith
5 PM WOD
31:10
13
rosa
sutphin
1 PM Open GYm
31:45
finished 31:45 stepups
14
Gladney
Jason
7 AM WOD
26:06
4 rounds
15
mohammed
rahman
5 PM WOD
27:00
200m 4x 12 cal bike 4x 5 burpee step ups 4x
16
Mark
Shearman
7 AM WOD
28:33
400/15/5+5-20"
17
julie
crawford
5 PM WOD
30:00
400m run, missed last row & burpee box
17
mike
deviney
5 PM WOD
30:00
400 meter run. missed last burpee box
18
Jaime
Clifford
6 PM WOD
31:07
400M
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