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Components
Farmer's Carry
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Annie with balls over shoulder - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
7pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
60 (34/26)
Workout
Annie with balls over shoulder
Pertinent Information:
Saturday, June 1, CrossFit ATR is hosting an OUTWOD.
OUTWODs are 100% inclusive, not only of gender and sexuality, but also of fitness level.
Here's how it works!
1. First - visit the ticket link, or if you're too lazy to find it - just click this link --->
https://iamout.org/events/outwod-sd/
to register yourself.
2. You'll get an email confirming your registration AND giving you a little step-by-step on sharing the event fundraising page.
Do you have to fundraise? No. Does it make you cooler, likeable, more awesome? Pshhh Duh!
Every OUTWOD has a goal of raising the most funds as possible for The OUT Foundation. You can read more about our work here
https://www.iamout.org/
3. Now that you're all registered and fundraising has begun, head on over to the OUTWOD shop and get you some gear...we recommend grabbing some more Pride gear wherever you can find it. Not that it's beauty contest...but it's definitely a "who wore it best" contest. More rainbows. More reps.
Warm-up
2 minutes of Jump Rope Practice
5 Inchworms
100 ft. Walking Lunge
10 Toy Soldiers
10 GHD Hip Extensions
10 Walking Toe Touches
20 Banded Face Pulls
10 Wipers
10 Scorpions
0:30 Hanging Hollow Hold
Strength
Farmer's Carry (50 ft.)
Farmer's Carry
Build to a heavy 50 ft. carry unbroken in 15 minutes
Metcon
Metcon (Time)
50-40-30-20-10
Double Unders
Sit-ups
25-20-15-10-5
Slam Ball over Shoulder (40/30)
17 minute timecap
Scale Double Under amounts so that you can complete each set in under a minute.
RX+ Slam Ball (80/50)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 15, 2019
Male Clients
1
Kai
Lucena
4pm CrossFit
1 x 1 @ 500 lbs
1
Papi
Aka Teddy
4pm CrossFit
1 x 1 @ 500 lbs
2
Craig
Kreinest
5pm CrossFit
1 x 1 @ 460 lbs
3
Private
7pm CrossFit
1 x 1 @ 420 lbs
4
Adam
Gelfand
12pm CrossFit
1 x 1 @ 400 lbs
.
4
Brandon
Thorsten
4pm CrossFit
1 x 1 @ 400 lbs
BW 173
4
Connor
Miller 🍟 🍔
6pm CrossFit
1 x 1 @ 400 lbs
450 failed half way.
4
Private
5pm CrossFit
1 x 1 @ 400 lbs
4
Izick
Espinoza
4pm CrossFit
1 x 1 @ 400 lbs
4
Jaimeson
Pollen
6pm CrossFit
1 x 1 @ 400 lbs
4
Ramon
Ulloa
4pm CrossFit
1 x 1 @ 400 lbs
500 10ft
4
Robby
Tabellija
12pm CrossFit
1 x 1 @ 400 lbs
4
Zach
Jones
12pm CrossFit
1 x 1 @ 400 lbs
5
Ron
Singer
6pm CrossFit
1 x 1 @ 380 lbs
6
Kevin
Gelfand
12pm CrossFit
1 x 1 @ 370 lbs
185 per side
6
Nate
Cobb
12pm CrossFit
1 x 1 @ 370 lbs
7
Andrés
Herrera
4pm CrossFit
1 x 1 @ 360 lbs
7
Jason
Jarrells
5pm CrossFit
1 x 1 @ 360 lbs
7
Moyzes
Dias
5pm CrossFit
1 x 1 @ 360 lbs
Ran out of time
7
Ryan
Figuerado
5pm CrossFit
1 x 1 @ 360 lbs
8
Jake
White
6am CrossFit
1 x 1 @ 340 lbs
9
Ulrick
Matsunaga
7am CrossFit
1 x 1 @ 330 lbs
9
Vincent
Lopez
7am CrossFit
1 x 1 @ 330 lbs
165 each hand.
10
Bill
Curci
4pm CrossFit
1 x 1 @ 320 lbs
10
Frank!e
Armas
5pm CrossFit
1 x 1 @ 320 lbs
Lost my grip towards the end at 360
11
Fabricio
🦍
12pm CrossFit
1 x 1 @ 310 lbs
failed half way at 370
11
Ron
Kao
12pm CrossFit
1 x 1 @ 310 lbs
11
Scott
Kellner
6am CrossFit
1 x 1 @ 310 lbs
Combined over both arms (155 per side)
12
James
Tamashiro
7pm CrossFit
1 x 1 @ 300 lbs
13
Mel
Nutter
7pm CrossFit
1 x 1 @ 280 lbs
13
Steven
Bui
7pm CrossFit
1 x 1 @ 280 lbs
14
Jay
Cortez
6pm CrossFit
1 x 1 @ 240 lbs
15
Moe
Mubarak
6am CrossFit
1 x 1 @ 230 lbs
Combined over both arms.
16
Eric
Otero
6pm CrossFit
1 x 1 @ 200 lbs
Female Clients
1
Kym
Janke
4pm CrossFit
1 x 1 @ 300 lbs
150lbs each hand
2
ashley
green
6pm CrossFit
1 x 1 @ 280 lbs
2
Maria
Mercado
6pm CrossFit
1 x 1 @ 280 lbs
3
Jaclyn
Morbitzer
8am CrossFit
1 x 1 @ 270 lbs
3
Patrisha
Wilson
6am CrossFit
1 x 1 @ 270 lbs
Total
4
Kim
McGrath
4pm CrossFit
1 x 1 @ 260 lbs
130 per arm
5
Camille
Chamberlen
7am CrossFit
1 x 1 @ 250 lbs
125 per hand
5
Karli-Mae
Ochoa
7am CrossFit
1 x 1 @ 250 lbs
125 per hand
5
Ruth
Rittermann
6am CrossFit
1 x 1 @ 250 lbs
6
Sarah
Ross
6am CrossFit
1 x 1 @ 230 lbs
7
Allison
Hart
7pm CrossFit
1 x 1 @ 225 lbs
7
Vanetta
Mayo
7pm CrossFit
1 x 1 @ 225 lbs
8
Brenna
Jarrells
4pm CrossFit
1 x 1 @ 220 lbs
8
Patricia
Brown
6pm CrossFit
1 x 1 @ 220 lbs
9
Alicia
Dolan
6am CrossFit
1 x 1 @ 210 lbs
10
Danielle
Barragan
12pm CrossFit
1 x 1 @ 200 lbs
10
Private
12pm CrossFit
1 x 1 @ 200 lbs
10
Sharon
Yoon 🦄
12pm CrossFit
1 x 1 @ 200 lbs
11
April
Hernandez
8am CrossFit
1 x 1 @ 190 lbs
11
Megan
Roberts
12pm CrossFit
1 x 1 @ 190 lbs
11
Vienna
Kaiser
8am CrossFit
1 x 1 @ 190 lbs
12
Ana
Lozano
4pm CrossFit
1 x 1 @ 180 lbs
13
Jasmine
Poon
8am CrossFit
1 x 1 @ 170 lbs
165 each hand.
14
Tara
Larson
7am CrossFit
1 x 1 @ 130 lbs
65 each hand
15
Thuong
Ton
6am CrossFit
1 x 1 @ 44 lbs
16
Wifey
(aka Chris ...
7pm CrossFit
1 x 1 @ 35 lbs
per arm, 100m x 3
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