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Components
Back Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
05/15/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (14/15)
Workout
05/15/2019
Weightlifting
Back Squat
Back Squat
6 Reps @ 65-70%
3 Reps @ 70-75%
6 Reps @ 65-70%
3 Reps @ 75-80%
6 Reps @ 65-70%
3 Reps @ 80-85%
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 18 Minutes
06 Turkish Get-ups (44/26, Rx+=53/35)
20 Step-ups (20/16, 35/20, Rx+=50/35)
200m Run
**The Kicker**
Rx= 01 Rope Climb Every 2 Minutes on the Minute (9 total)
Scaled= 03 Ring Dips Every 2 Minutes on the Minute (27 total)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 15, 2019
Male Clients
1
Frank
Garcia
5:45PM CrossFit
1 x 3 @ 345 lbs
failed at 365
2
Thomas
Morales
5:30AM CrossFit
1 x 3 @ 325 lbs
3
Jonathan
Larsen
5:45PM CrossFit
1 x 3 @ 315 lbs
4
Eric
Campbell
4:30PM CrossFit
1 x 3 @ 295 lbs
4
Michal
Morelos
4:30PM CrossFit
1 x 3 @ 295 lbs
4
Nick
Davidson
4:30PM CrossFit
1 x 3 @ 295 lbs
205, 235, 265, 295
5
wesley
pope
8:30AM CrossFit
1 x 3 @ 255 lbs
6
Chase
Young
4:30PM CrossFit
1 x 3 @ 235 lbs
7
Hugo
Reyes
5:30AM CrossFit
1 x 3 @ 225 lbs
7
Seth
McClellan
5:30AM CrossFit
1 x 3 @ 225 lbs
8
Jeremy
Nix
4:30PM CrossFit
1 x 3 @ 215 lbs
9
Esteban
Ponce
4:30PM CrossFit
1 x 3 @ 165 lbs
9
Jacob
Young
4:30PM CrossFit
1 x 3 @ 165 lbs
10
Raine Corado
l
4:30PM CrossFit
1 x 3 @ 125 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
1 x 3 @ 215 lbs
2
Ashley
Reeves
5:30AM CrossFit
1 x 3 @ 185 lbs
2
Brenna
Braddock
5:30AM CrossFit
1 x 3 @ 185 lbs
3
Madison
Garcia
5:45PM CrossFit
1 x 3 @ 170 lbs
4
Becky
Parrish
5:30AM CrossFit
1 x 3 @ 165 lbs
4
Melissa
McClellan
5:30AM CrossFit
1 x 3 @ 165 lbs
5
Emily
Hunt
8:30AM CrossFit
1 x 3 @ 155 lbs
5
Meg
Brown
8:30AM CrossFit
1 x 3 @ 155 lbs
5
Shelby
Forrest
6:45PM CrossFit
1 x 3 @ 155 lbs
6
Jenna
Greer
4:30PM CrossFit
1 x 3 @ 145 lbs
7
kelsey
ward
5:45PM CrossFit
1 x 3 @ 125 lbs
7
Private
5:45PM CrossFit
1 x 3 @ 125 lbs
8
Lauren
Bergman
5:45PM CrossFit
1 x 3 @ 115 lbs
9
jesseca
jackson
8:30AM CrossFit
1 x 3 @ 95 lbs
9
Julie
Vincent
8:30AM CrossFit
1 x 3 @ 95 lbs
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