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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Wednesday, May 15, 2019 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit 4:30pm
CrossFit 5:45pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Wednesday, May 15, 2019
Metcon (3 Rounds for reps)
"Bar Star"
Teams of 3:
AMRAP 7: Max Overhead Squats
50 Overhead Squats (115/85)
50 Overhead Squats (135/95)
AMRAP Overhead Squats (155/105)
--Rest 3 Minutes --
AMRAP 7: Max Bench Presses
50 Bench Press (135/95)
50 Bench Press (155/105)
AMRAP Bench Press (185/125)
--Rest 3 Minutes--
AMRAP 7: Max Deadlifts
50 Deadlifts (185/135)
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 15, 2019
Male Clients
Female Clients
1
Alicia
Harrison
CrossFit 4:30pm
47 Total Reps
65,70 65,70 115,125,135
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