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Components

The Chief

Settings

Workout

Tuesday

Warm-up

Hello shoulders

4 Rounds :15 Each
Mountain climbers
Beast hold
Burpees
Squats

Gymnastics

Metcon (No Measure)

3X
10 KB bench press
10 Hamstring curls
10 Glute hugs
10 Deadbugs
2 wall walks

Metcon

The Chief (AMRAP - Rounds)

Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles

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Whiteboard:

Tuesday, May 15, 2018

Male Clients

1

Anthony
Hodges

5:00 PM CrossFit

21 Rounds

1

Eric
williams

5:00 PM CrossFit

21 Rounds

1

Gary
Camp

12:00 PM CrossFit

21 Rounds

1

Michael
Beitenman

5:00 PM CrossFit

21 Rounds

1

Philip
Weinstein

12:00 PM CrossFit

21 Rounds

2

Jae
Mills

6:00 PM CrossFit

18 Rounds

3

nathan
forshaw

5:00 PM CrossFit

17 Rounds

4

Alex
Waldroup

12:00 PM CrossFit

15 Rounds

4

Christopher
Baltazar

5:00 PM CrossFit

15 Rounds

5

Andy
MacLaughlin

5:00 AM CrossFit

17 Rounds

95#

6

Brandon
Reid

5:00 PM CrossFit

11 Rounds

Vest 4-2-1-2-2 95#

Female Clients

1

Kristina
Stapleton

6:00 PM CrossFit

25 Rounds

2

Antoinette
Williams

5:00 PM CrossFit

21 Rounds

Vest 4-4-4-4-5

2

Brooke
Van Anne

12:00 PM CrossFit

21 Rounds

3

Stacy
Swiney

5:00 AM CrossFit

16 Rounds

4

Joanna
Beatrice

5:00 AM CrossFit

17 Rounds

65 lbs

4

Megan
Williams

12:00 PM CrossFit

17 Rounds

55

5

MC
Schmank

12:00 PM CrossFit

16 Rounds

65lbs

6

Christa
Kloss

6:00 PM CrossFit

15 Rounds

55lbs

6

Mary
Mills

5:00 AM CrossFit

15 Rounds

75

6

Michelle
Smith

5:00 AM CrossFit

15 Rounds

35 lb PC

7

Shanna
Simms

12:00 PM CrossFit

14 Rounds