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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180515 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (8/8)
Workout
180515
Metcon (Weight)
emom for 10 minutes
1 clean and jerk
*share a bar if possible
*score is single heaviest
Metcon (Time)
For time:
2 rounds of:
10 clean and jerk, 155/105 lb.
12 burpees
Then, 2 rounds of:
10 clean and jerk, 135/80 lb.
12 burpees
Time cap: 12 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 15, 2018
Male Clients
1
Cody
Johnson
4:30 PM WOD
255 lbs
2
Jordan
Guillory
9:30 AM WOD
245 lbs
3
Bryan
Winder
6:00 AM WOD
230 lbs
3
Mason
Watts
6:00 AM WOD
230 lbs
4
Luke
Robinson
4:30 PM WOD
215 lbs
5
Kody
Wilson
6:00 AM WOD
205 lbs
6
Freddy
Martinez
9:30 AM WOD
155 lbs
7
Dave
Sanders
4:30 PM WOD
95 lbs
I’m a wimp
Female Clients
1
Makayla
Hummer
4:30 PM WOD
170 lbs
165 push jerk pr
2
Susannah
Stout
4:30 PM WOD
155 lbs
3
Shelly
Howard
6:00 AM WOD
150 lbs
4
Dawn
Hansen
5:30 PM WOD
130 lbs
5
Ali
Miller
9:30 AM WOD
125 lbs
Not feelin it
6
Jennifer
Guzman
9:30 AM WOD
120 lbs
7
Chantel
Robinson
4:30 PM WOD
115 lbs
7
Cherie
Santiago
4:30 PM WOD
115 lbs
Failed at 125
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