Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Tuesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (19/21)
Workout
Tuesday
Skill/Strength
4×10 Pistols (5 per leg)
Metcon
Metcon (Time)
4 Rounds
20 Jumping Lunges
20 Box Jump Overs 24/20
20 Front Squats 95/65
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 15, 2018
Male Clients
1
Alex
Kersis
4:30 PM CrossFit
13:08
2
Mark
Barnhart
3:30 PM CrossFit
13:41
3
Kevin
Lacjak
5:30 PM CrossFit
14:50
4
3
Pete
4:30 PM CrossFit
14:54
5
Ryan
Vogl
8:15 AM CrossFit
15:13
6
John
Wedding
5:30 PM CrossFit
15:22
7
Jay
Griggs
8:15 AM CrossFit
15:38
8
Britt
van Dissel
12:15 PM CrossFit
15:45
9
Benjamin
Head
9:30 AM CrossFit
15:54
10
Mark
Richardson
3:30 PM CrossFit
16:02
11
Rob
Bush
3:30 PM CrossFit
16:15
12
Sylvain
Thibault
5:30 PM CrossFit
17:06
13
John
Williamson
5:30 PM CrossFit
19:04
14
Kyle
Brytowski
12:15 PM CrossFit
19:11
15
Ian
Whittington
3:30 PM CrossFit
21:30
16
Chris
Bowen
12:15 PM CrossFit
21:31
17
Jim
Anderson
4:30 PM CrossFit
18:44
18
paul
lacjak
4:30 PM CrossFit
20:40
19
Brian
Murphy
6:00 AM CrossFit
21:56
Female Clients
1
Jami
Cheateaux
12:15 PM CrossFit
11:32
2
Trysta
Wedding
5:30 PM CrossFit
14:12
3
Jessica
Lessig
12:15 PM CrossFit
14:48
4
Casey
Bush
9:30 AM CrossFit
14:57
5
Holly
Oglesby
9:30 AM CrossFit
15:36
6
Christina
Griggs
5:30 PM CrossFit
17:15
7
Susan
McDonald
6:00 AM CrossFit
17:23
8
Kristin
Head
6:00 AM CrossFit
17:40
9
Kristina
Barnhart
6:00 AM CrossFit
18:54
10
Angie
O'Keefe
12:15 PM CrossFit
23:22
11
Sarah
Guillaudeu
6:00 AM CrossFit
24:43
12
courtney
alberts
12:15 PM CrossFit
11:45
12
Hallie
Ward
5:30 PM CrossFit
11:45
13
Erica
Haag
8:15 AM CrossFit
11:53
14
Michele
Murphy
6:00 AM CrossFit
14:00
15
Ruthann
Christensen
12:15 PM CrossFit
14:33
16
Private
12:15 PM CrossFit
14:42
17
miho
zinni
9:30 AM CrossFit
16:05
18
Kathy
Griffiths
5:30 PM CrossFit
17:20
19
Amanda
Spungin
9:30 AM CrossFit
17:31
20
Gail
Finley
6:00 AM CrossFit
19:14
Loading...
Powered By Wodify