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Components
Power Clean + Power Jerk
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Power Clean and Jerk + Run/Pushups/DB Snatch - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
7pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
64 (35/29)
Workout
Power Clean and Jerk + Run/Pushups/DB Snatch
Warm-up
2 rounds:
10 Burpees
200m Run
10 Pushups
10 PVC GHD Hip Extensions
DONE TOGETHER:
1:00 Barbell Front Rack Work
10 Power Jerks (45/35)
10 Hang Power Cleans (45/35)
10 Hang Power Clean + Power Jerks (45/35)
Power Clean + Power Jerk (1 EMOM x 12)
Increasing weight
Metcon (Time)
3 Rounds of:
800m Run
40/30 Pushups
20 Alt. DB Snatch (60/40)
men: 40 push ups
women: 30 push ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 15, 2018
Male Clients
1
Connor
Miller 🍟 🍔
7pm CrossFit
1 x 1 @ 255 lbs
135x2,160x2,185x2,205x2,220,235,245,255
2
Private
5pm CrossFit
1 x 1 @ 235 lbs
2
Jin
Bae
5pm CrossFit
1 x 1 @ 235 lbs
3
Mike
Tighe
4pm CrossFit
1 x 1 @ 225 lbs
4
Ramon
Ulloa
4pm CrossFit
1 x 1 @ 215 lbs
4
Ryan
McBride
12pm CrossFit
1 x 1 @ 215 lbs
Didn’t feel too heavy
5
Jamison
Ricci
6pm CrossFit
1 x 1 @ 210 lbs
6
Brandon
Wright
5pm CrossFit
1 x 1 @ 205 lbs
6
Diggy
Hagos
5pm CrossFit
1 x 1 @ 205 lbs
6
Scott
Wasowski
6pm CrossFit
1 x 1 @ 205 lbs
6
Travis
Felderhoff
6am CrossFit
1 x 1 @ 205 lbs
95-115-135-145-155-165-175-185-190-195-200-205
7
Nate
Cobb
8am CrossFit
1 x 1 @ 197 lbs
8
Adam
Gelfand
12pm CrossFit
1 x 1 @ 195 lbs
8
Ilya
Zavalov
12pm CrossFit
1 x 1 @ 195 lbs
9
Brad
Damon
6am CrossFit
1 x 1 @ 190 lbs
10
Robby
Tabellija
12pm CrossFit
1 x 1 @ 185 lbs
11
Bill
Curci
6pm CrossFit
1 x 1 @ 165 lbs
maybe could have hit 170 or 175
11
Ken
Nelson
4pm CrossFit
1 x 1 @ 165 lbs
11
Sean
Reynolds
7pm CrossFit
1 x 1 @ 165 lbs
12
Andrés
Herrera
5pm CrossFit
1 x 1 @ 160 lbs
13
Private
6pm CrossFit
10 x 1 @ 155 lbs
13
Brad
Woods
8am CrossFit
1 x 12 @ 155 lbs
13
Adrian
de Arriba
4pm CrossFit
1 x 1 @ 155 lbs
shoulder felt good on the clean
13
Chris
Christian
6am CrossFit
1 x 1 @ 155 lbs
13
Ryan
Figuerado
7am CrossFit
1 x 1 @ 155 lbs
14
Christopher
Gonzalez
12pm CrossFit
1 x 1 @ 150 lbs
15
Thien
Nguyen
5pm CrossFit
1 x 1 @ 145 lbs
15
Tyler
Eickmann
5pm CrossFit
1 x 1 @ 145 lbs
Form needs work
16
Chris
Bartley
12pm CrossFit
1 x 1 @ 135 lbs
17
Mark
Davis
6am CrossFit
1 x 1 @ 125 lbs
18
Kevin
Baker
12pm CrossFit
1 x 1 @ 115 lbs
19
Yehuda
Lurie
8am CrossFit
1 x 1 @ 110 lbs
20
Michael
SYLLIAASEN
5pm CrossFit
1 x 1 @ 105 lbs
21
Anthony
Falette
4pm CrossFit
12 x 1 @ 100 lbs
22
Samer
Mansour
5pm CrossFit
1 x 1 @ 95 lbs
Female Clients
1
Lindsey
Hempy
6am CrossFit
1 x 1 @ 145 lbs
2
Corinne
Ingham
4pm CrossFit
1 x 1 @ 140 lbs
2x135
3
Claudia
Chaloner
12pm CrossFit
1 x 1 @ 135 lbs
felt good overhead
4
Jen
Carroll
4pm CrossFit
1 x 1 @ 130 lbs
4
Kim
McGrath
7pm CrossFit
1 x 1 @ 130 lbs
failed 135#
5
Kym
Janke
8am CrossFit
1 x 1 @ 125 lbs
5
Rachael
Storm
4pm CrossFit
1 x 1 @ 125 lbs
5
Private
5pm CrossFit
1 x 1 @ 125 lbs
6
Kait
Pollen
6pm CrossFit
1 x 1 @ 120 lbs
6
Maria
Mercado
6pm CrossFit
1 x 1 @ 120 lbs
7
Jaclyn
Morbitzer
12pm CrossFit
1 x 1 @ 115 lbs
7
Samantha
Berenter
6am CrossFit
1 x 1 @ 115 lbs
7
Taylor
Hempy
6am CrossFit
1 x 1 @ 115 lbs
8
Kaitlin
Backes
4pm CrossFit
1 x 1 @ 105 lbs
8
Kayla
Felderhoff
8am CrossFit
1 x 1 @ 105 lbs
9
Courtney
Roberts
6pm CrossFit
1 x 1 @ 100 lbs
10
Chelsie
Coughlin
8am CrossFit
1 x 1 @ 95 lbs
10
Laura
Ringgold
4pm CrossFit
1 x 1 @ 95 lbs
11
Barbara
Gayle
7am CrossFit
2 x 1 @ 90 lbs
Still coming back after being sick for a week.
12
Alissa
Cobb
7am CrossFit
1 x 1 @ 87 lbs
13
Janis
Green
7am CrossFit
1 x 1 @ 85 lbs
13
Sarah
Calvert
12pm CrossFit
1 x 1 @ 85 lbs
14
Paige
Escamilla
5pm CrossFit
1 x 1 @ 70 lbs
15
Thuong
Ton
12pm CrossFit
12 x 1 @ 60 lbs
15
Kathy
Lyon
6pm CrossFit
1 x 1 @ 60 lbs
16
Private
6pm CrossFit
1 x 1 @ 55 lbs
16
Madison
White
7am CrossFit
1 x 1 @ 55 lbs
17
Esmeralda
Bernal
8am CrossFit
1 x 1 @ 40 lbs
18
Edna
Castaneda
6am CrossFit
1 x 120 @ 0 lbs
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