Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Snatch Pull + Hang Sn ...

Strict Pull-ups

Frankie

Settings

Workout

05/15/2018

Weightlifting

Snatch Pull + Hang Snatch + Snatch (1 Complex EOMOM for 12 Minutes )

Begin at 50% of 1RM snatch and build

Strict Pull-ups (Max Set EOMOM for 12 Minutes )

Record individual sets in notes, score is TOTAL completed.

Workout of the Day

Frankie (Time)

24-18-12-06
Wall-balls (20/14, Rx+=Heavier, 10'/9')
Kettle Bell Swings (53/35, Rx+=70/53)
Alternating Dumbbell Snatches (35/20, Rx+=50/35)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, May 15, 2018

Male Clients

1

BoBo
Morrow

5:45PM CrossFit

1 x 1 @ 185 lbs

1

JB
Breitling

4:30PM CrossFit

1 x 1 @ 185 lbs

2

Thomas
Morales

5:30AM CrossFit

5 x 1 @ 135 lbs

2

phillip
wise

6:45PM CrossFit

2 x 1 @ 135 lbs

2

Anthony
Ramos

4:30PM CrossFit

1 x 1 @ 135 lbs

3

Colton
Kabetzke

4:30PM CrossFit

4 x 1 @ 125 lbs

3

Sha
Gearn

5:30AM CrossFit

2 x 1 @ 125 lbs

4

Chase
Young

5:45PM CrossFit

1 x 1 @ 115 lbs

4

Frank
Garcia

4:30PM CrossFit

1 x 1 @ 115 lbs

5

Kevin
Korinek

5:30AM CrossFit

2 x 1 @ 105 lbs

5

luke
Rosales

6:45PM CrossFit

1 x 1 @ 105 lbs

6

Andrew
Lehmann

8:30AM CrossFit

1 x 1 @ 100 lbs

7

Mike
Rosales

6:45PM CrossFit

1 x 1 @ 85 lbs

8

Jacob
Young

8:30AM CrossFit

2 x 1 @ 75 lbs

Female Clients

1

Brooke
Silverthorn

4:30PM CrossFit

1 x 1 @ 105 lbs

2

Jacqui
Morrow

6:45PM CrossFit

1 x 1 @ 95 lbs

2

Tracy
May

8:30AM CrossFit

1 x 1 @ 95 lbs

3

Riana
Diegelman

4:30PM CrossFit

1 x 1 @ 65 lbs

4

kelsey
ward

5:30AM CrossFit

3 x 1 @ 60 lbs