Whiteboard: 
Monday, May 15, 2017
Male Clients
1
Grant
McHaney
5:20 PM CrossFit
9:29
3:15 Fran. Slightly sick.
2
Jared
Williams
Lift Sesh w/ Jared 3PM-4P...
10:00
New PR - 3:47
2
Jordan
Brewer
Open Gym 5:20AM-10:30AM
10:00
All but 9 pull ups on first Fran. 8 pull ups on 2nd round of 12
3
Freddy
Aubert
5:20 AM CrossFit
8:00
75 lbs; 1 round 21 reps 95 lbs; 1 round 5 reps
4
Gary the Snail
(Sean Gresham)
Lift Sesh w/ Jared 3PM-4P...
10:00
1st, 21/21/6 @95# in 4 mins. 2nd 15/15 @115# in 6 mins. Effing pu...
4
Jeremy
Springer
4:10PM CrossFit
10:00
21,21,7 12
4
LLOYD
HARRIS
4:10PM CrossFit
10:00
DNF
4
Matt
Osborn
9:30 AM CrossFit
10:00
1st round at 65lb got through first 21 did five thrusters after. ...
Female Clients
1
Katie
Harris
5:20 PM CrossFit
10:00
5 pull ups on 15 rep; 6 pull ups on 12 rep
1
Kim
Coffee
9:30 AM CrossFit
10:00
1.) 8/15 pull ups 2.) 6/12 c2b
2
Andrea
Sierra
4:10PM CrossFit
10:00
idk...not far
2
Brianne
LeBlanc
4:10PM CrossFit
10:00
21(all)+3, 21th+2pu
2
Buffie
Plack
6:30 PM CrossFit
10:00
21, 15 +8db 20lbs
2
Charlotte
Anderson
9:30 AM CrossFit
10:00
through 15 thrusters through 12 chest to bar
2
Geralynn
Hughes
5:20 AM CrossFit
10:00
35 lbs 42 reps
2
Heather
Powell
Lift Sesh w/ Jared 3PM-4P...
10:00
8 of 12 pullips
2
Heather
valenzuela
6:30 PM CrossFit
10:00
1) 17/21 pu 2) 9/15 pu RX weight
2
Janet
James
5:20 AM CrossFit
10:00
DNF 55 for reg Fran, 65# for heavy Fran. Did 21 round +1 of reg, ...
2
Kaitlyn
Vogel
4:10PM CrossFit
10:00
2 out of the 15 thrusters -1st Fran 10 out of 12 thrusters -2nd F...
2
Private
 
Lift Sesh w/ Jared 3PM-4P...
10:00
2
Katie
Jaquet
4:10PM CrossFit
10:00
first rd, through 8 of 15 thrusters; 55; 65lb; 2nd rd 5 of 9 rd o...
2
Laiken
Williams
Open Gym 5:20AM-10:30AM
10:00
65# barbell pu 21 thurster 17 pu 75# through 12
2
Leianna
Cooper
Lift Sesh w/ Jared 3PM-4P...
10:00
35# first fran, 45# second fran - 6 into 9 set
3
jennifer
wujciak
5:20 PM CrossFit
0:00
35 lb 21 21 mod pull ups 4 more thrusters
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