Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Metcon

Settings

Workout

170515

Never miss a freaking Monday!!

Metcon (AMRAP - Rounds and Reps)

RX option
25 minute amrap
1,200-m run
Then:
4 handstand push-ups (ab mat)
8 pull-ups
12 squats

score is total rounds and reps of the triplet

Metcon (AMRAP - Rounds and Reps)

RX Plus option
**Regional Event 1
For time, wearing a weight vest 20/14lb
1,200-m run
Then, 12 rounds of:
4 strict handstand push-ups ( level floor)
8 chest-to-bar pull-ups
12 squats

25 minute time cap

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, May 15, 2017

Male Clients

1

Cory
Ashby

6:00 AM WOD

20 + 0

2

Josh
Langston

6:00 AM WOD

11 + 4

3

Chance
Wright

5:00 AM WOD

9 + 10

4

Justin
Schelin

5:00 AM WOD

9 + 8

Ran w/ Vest but CTB PU/ SHSPU

5

James
Bennett

9:30 AM WOD

8 + 9

6

Burke
Pemberton

5:00 AM WOD

7 + 0

7

Benjamin
Lee

9:30 AM WOD

12 + 0

Hotel gym- 30 min, Mod STHSPU, Lat Pull down

Female Clients

1

Casee
Richmond

5:00 AM WOD

17 + 1

2

Olivia
Sanders

4:30 PM WOD

12 + 8

15 lb plates on hspu

3

Susannah
Stout

9:30 AM WOD

10 + 4

4

Miki
Rowan

4:30 PM WOD

7 + 3

First RX hspus! 7min.run

5

Charo
Shamo

4:30 PM WOD

10 + 16

Row 1400

6

Cherie
Santiago

9:30 AM WOD

10 + 4

red band sometimes

6

Shayla
Hummer

5:30 PM WOD

10 + 4

7

Shelly
Howard

6:00 AM WOD

9 + 7

Mod HSPU

8

Lacie
VanDam

9:30 AM WOD

8 + 3

hspu 25 plate

9

Heidi
Lewis

9:30 AM WOD

8 + 2

10

Brianna
Dummar

5:00 AM WOD

6 + 4

Push-ups, ring rows

11

Jaci
Watts

4:30 PM WOD

5 + 1

Rx all but rowed 1400meter

12

Olivia
Austin

9:30 AM WOD

4 + 4

rx everything but some hspu heels weren't on the wall when I lock...

13

Jessica
Langston

4:30 PM WOD

0 + 0