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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Monday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (19/10)
Workout
Monday
You can't expect a new result with the same habits.
Warm-up
10 mins
Metcon
Metcon (2 Rounds for time)
Two sets:
60 Calorie Row
50 Wall Ball Shots (Rx+30/20)(20/14)
40 KBS (Rx+ 2/1.25)(1.5/1)
30 SDLHP (95/65)
20 Bar Facing Burpees
Rest 6 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 15, 2017
Male Clients
1
Gary
Blount
5:00 PM CrossFit
26:09
2
Jake
Jerles
7:00 PM CrossFit
26:21
3
Travis
Stutts
6:00 PM CrossFit
34:07
4
Jose
Aguayo
6:00 AM CrossFit
22:01
5
Todd
McDaniel
6:00 AM CrossFit
25:06
6
Mark
Darvill
5:00 AM CrossFit
26:48
7
Steve
Schuler
5:00 PM CrossFit
26:52
8
Jason
Cansler
6:00 PM CrossFit
27:01
9
Carlos
Jara
5:00 PM CrossFit
27:48
10
Kason
Davis
5:00 PM CrossFit
27:55
11
Young
Kim
7:00 PM CrossFit
29:36
12
Justin
Flatt
6:00 PM CrossFit
33:22
13
Jason
Fish
5:00 PM CrossFit
15:06
14
Dan
Carley
5:00 AM CrossFit
26:44
15
Joey
White
5:00 PM CrossFit
28:39
16
Mike
Noll
11:00 AM CrossFit
29:50
17
Mike
Morelli
5:00 AM CrossFit
30:22
12#, 1 pood, 65# - capped rd 2 after kbs
18
Sean
Kennedy
6:00 AM CrossFit
30:34
19
Private
6:00 PM CrossFit
33:30
Female Clients
1
Jackie
Cansler
6:00 PM CrossFit
23:01
::barf:::
2
Ann Marie
Hubbard
6:00 AM CrossFit
26:10
Kept WB in sets of 10 KB UB
3
Esther
Aguayo
6:00 AM CrossFit
27:30
4
Cassie
Steck
5:00 PM CrossFit
32:29
5
Laura
Sandy
5:00 PM CrossFit
24:39
8#wall ball, green kb, 45# sdlhp first round 35# second, walk ove...
6
Ivette
Morales
11:00 AM CrossFit
26:23
sldhp# 45
7
Jenny
Rosas
5:00 PM CrossFit
29:12
8
Cara
Stutts
6:00 PM CrossFit
32:15
60 cal row 50 WB 6lb 40kbs red KB 30 SDLHP 35lbs 20 BFburp
9
Private
6:00 PM CrossFit
35:15
10
Rachel
Klahr
6:00 PM CrossFit
35:31
6#wb 45 SDLHP red KB
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