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Components
Jackie
Snatch Grip Deadlift
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
05/15/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (15/24)
Workout
05/15/2017
Workout of the Day
Jackie (Time)
For time:
1,000-meter row
50 thrusters
30 pull-ups
Men: 45 lb.
Women: 35 lb.
Weightlifting
Snatch Grip Deadlift (5 x 3)
Snatch Grip Deadlift
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 15, 2017
Male Clients
1
Zach
Reeves
4:30PM CrossFit
6:09
2
Cameron
Reeves
5:30AM CrossFit
7:27
3
BoBo
Morrow
4:30PM CrossFit
7:32
4
Dustin
Pierce
5:45PM CrossFit
7:56
5
BoBo
Morrow
5:45PM CrossFit
8:37
6
Frank
Garcia
6:45PM CrossFit
8:43
7
Jacob
Young
4:30PM CrossFit
9:01
8
RW
Rice
5:45PM CrossFit
9:22
9
Thomas
Morales
5:30AM CrossFit
9:27
10
phillip
wise
6:45PM CrossFit
9:36
11
kyle
lawles
5:30AM CrossFit
10:00
12
Nicolas
Eizmendi
5:30AM CrossFit
10:22
13
Samuel
Huseman
6:45PM CrossFit
15:49
14
Nate
Stroh
5:30AM CrossFit
11:22
800m Run
15
chris
veal
5:45PM CrossFit
19:52
Purple & Black Band
Female Clients
1
Ashley
Reeves
4:30PM CrossFit
7:00
Rowed slow as poo. Unbroken pull-ups
2
Jordan
Heller
4:30PM CrossFit
9:03
3
Brooke
Silverthorn
5:45PM CrossFit
9:12
4
Dana
Forehand
4:30PM CrossFit
9:36
5
Emily
Hunt
5:30AM CrossFit
9:37
6
Meg
Brown
5:30AM CrossFit
10:49
7
Brenna
Braddock
4:30PM CrossFit
11:02
8
NATALIE
LAWLES
8:30AM CrossFit
11:39
9
Jacqui
Morrow
5:45PM CrossFit
11:49
ALL Butterflies!! (1st time)
10
jesseca
jackson
8:30AM CrossFit
12:31
11
Helen
Harrell
5:45PM CrossFit
12:36
12
Madison
Garcia
6:45PM CrossFit
12:55
13
Christen
Wise
6:45PM CrossFit
13:49
14
Jenn
Reeves
4:30PM CrossFit
14:15
RX pullups!!!
15
Janice
Doan
4:30PM CrossFit
7:04
16
Erin
Doan
4:30PM CrossFit
7:30
17
Amanda
Ellis
5:30AM CrossFit
9:44
800m Run
18
Cally
Lytal
5:30AM CrossFit
10:31
Yellow Band
19
Jessica
Ortiz
4:30PM CrossFit
10:45
10 kipping PU, 20 black band PU
20
Kateland
Pierce
5:45PM CrossFit
12:07
800m run 50 15lb left arm thrusters 30 sit ups
21
Sarah
Arora
5:30AM CrossFit
12:23
jumping pull ups
22
Colleen
Meredith
4:30PM CrossFit
12:27
23
Kim
STROH
8:30AM CrossFit
12:45
black band
24
Morgan
Motley
5:45PM CrossFit
16:14
2 black bands & purple
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