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Components

Push Jerk

Front Squat

Clean and Jerk

Settings

Workout

Sunday Oly

Weightlifting

Push Jerk (2, 2, 2, 2, 2, 2, 2)

Push Jerk

*Work up to a heavy double in 7 sets
*Set 1 starts with a naked bar.

Front Squat (2, 2, 2, 2, 2, 2, 2)

Front Squat

*Work up to a heavy double in 7 sets
*Set 1 starts with a naked bar.

Clean and Jerk (10 mins to find a heavy rep)

Clean and Jerk

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Whiteboard:

Sunday, May 15, 2016

Male Clients

1

Brandon
Shuck

Olympic Lifting

1 x 2 @ 300 lbs

45, 135, 165, 205, 235, 275

2

Robert
Herford

Olympic Lifting

1 x 2 @ 245 lbs

3

Nick
Buerger

Olympic Lifting

1 x 2 @ 225 lbs

4

Jason
Cansler

Olympic Lifting

1 x 2 @ 195 lbs

4

Trent
Guild

Olympic Lifting

1 x 2 @ 195 lbs

5

Andrew
Ross

Olympic Lifting

1 x 2 @ 185 lbs

6

Gary
Sunstrom

Olympic Lifting

1 x 2 @ 125 lbs

7

Justin
Higbee

Olympic Lifting

1 x 2 @ 115 lbs

Female Clients

1

Jackie
Cansler

Olympic Lifting

1 x 2 @ 140 lbs

2

Lana
Moeller

Olympic Lifting

1 x 2 @ 125 lbs

3

Michelle
Shuck

Olympic Lifting

1 x 2 @ 120 lbs

4

Macaira
Herford

Olympic Lifting

1 x 2 @ 95 lbs