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Components
Hawk
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
Sunday Funday
Workout of the Day
Hawk (Time)
For Time
Run 1 Mile / Row 2000 Meters
15 Burpees
50 Walking Lunges
25 Air Squats
50 Med Ball Thrusters (20/14)
25 Push-ups
50 Sit-ups
15 Burpees
Run 1 Mile / Row 2000 Meters
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, May 15, 2016
Male Clients
1
Jacob
Young
Sunday Funday
24:14
Run
2
Cameron
Reeves
Sunday Funday
25:37
3
wesley
pope
Sunday Funday
27:37
4
Dustin
Pierce
Sunday Funday
33:06
rowed 1/ ran 1
Female Clients
1
Emily
Nix
Sunday Funday
27:37
2
Jenn
Reeves
Sunday Funday
40:24
beat that Meg and Emily! boom!
3
Erin
Taylor
Sunday Funday
22:45
scaled to half
4
Jenni
Young
Sunday Funday
34:52
10 lb ball
5
jenna
beyer
Sunday Funday
43:17
10lb ball
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