2 ROUND

1:00 Bike

10 Plate Deadlift

10 Plate Overhead Press

6/6 Split Squat

6 Step-Ups

Into…

1 ROUND

1:00 Bike

10 Plate Ground to Overhead

6 Box Jumps

1:00 - Box Jumps (20)

1:00 - Plate Ground to Overhead (Athlete Choice)

1:00 - Cal Bike

1:00 - Rest

(Score is Total Reps)

MIN 1 - Supinated Bar Hang*

MIN 2 - Olympic Wall Squat

MIN 3 - Alt. Piked Calf Stretches

*Feet on ground.

(No Measure)