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Sunday May 14, 2023 (Partner)

WU:

EMOM 9
Skipping
Tempo Jump Squats (2 seconds down, 1 second pause in the bottom)
5 Romainan Deadlifts + 5 Front Squats + 5 Strict Presses

A: Metcon (5 Rounds for reps)

On a 30:00 running clock
0-6:
Max Rounds of:
3 Deadlifts (95/65)
3 Hang Power Cleans
3 Thrusters

6-12:
Max Rounds of:
50 Double Unders
5 Burpees

12-18:
Max Rounds of:
3 Deadlifts (105/75)
3 Hang Power Cleans
3 Thrusters

18-24:
Max Rounds of:
50 Double Unders
5 Burpees

24-30:
Max Rounds of:
3 Deadlifts (115/80)
3 Hang Power Cleans
3 Thrusters

*Go round for round with your partner on everything, try to make an increase for the weight in each of the three barbell segments

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