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Components
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 5/14/22 - CrossFit Trivium
Class
(All)
8:00 am CrossFit
9:00 AM CrossFit
10am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
CF - 5/14/22
A:
1:00 at each
couch stretch
pigeon stretch
calf stretch
runners stretch
B: Metcon (AMRAP - Rounds and Reps)
2 sets: As an individual
18 min amrap:
1200m run
Amrap Cindy in remaining
Rest 3:00
competitor in vest and strict pullups
every 200m is 1 rep
1 round of Cindy is 30 reps (5 pull ups, 10 push ups, 15 air squats)
C: Metcon (No Measure)
Bonus Fitness / Pump Session
5 sets
10 each alt DB Curls
15 Dips / Bench
1:00 high plank
rest :60
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 14, 2022
Male Clients
1
Luke
Frauhiger
10am CrossFit
19 + 10
Butterfly pullups
2
Jason
Deloney
10am CrossFit
16 + 17
Vest. Butterfly pull-ups
3
Voncha
Reddy
8:00 am CrossFit
32 + 3
Female Clients
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