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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 051422 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE 10:00 AM
10:00 AM CrossFit
11:00 AM
OUTSIDE 11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
MB CrossFit 051422
Metcon (Time)
Teams of 2
800m run
3 rounds
50 P. Snatches 75/55
50 DB Step ups 24/20 (50/35)
800m run
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Whiteboard:
Saturday, May 14, 2022
Male Clients
1
Mikey
Giordano
11:00 AM
22:55
With joey
2
Jake
Thomas
9:00 AM
23:55
With Keith
3
Emmanuel
Carrillo
11:00 AM
26:14
4
JECRO
OUTSIDE 10:00 AM
29:00
5
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
30:00
At little bit over but ✅
Female Clients
1
Fernanda
Hussein
11:00 AM
25:24
With Rani
2
Erin
West-Davidson
11:00 AM
29:02
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