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Metcon

Saturday May 14, 2022 (Partner)

WU:

EMOM 6
100m Jog
Pass Throughs
Plank

A: Metcon (AMRAP - Rounds and Reps)

AMRAP 40
6 Strict Pull Ups
12 Push Ups
24 Russian Kettlebell Swings (72/53)

Every 6 rounds, run 400m as a team

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