Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 26 Minutes, in Partners:
Buy-in: 1 Mile Partner Run
AMRAP in Time Remaining
10 Box Jump Overs (24/20)
10 Clean & Jerks (135/95)
10 Ring Dips
*Switch work as needed, only 1 partner working at a time.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 14, 2022
Male Clients
1
Cameron
Reeves
Community Workout
7 + 29
vest 20# - seth
1
Seth
McClellan
Community Workout
7 + 29
20# vest- cameron
2
Jeremy
Nix
Community Workout
5 + 8
vest 20# whole workout - unbroken - emily
3
Matt
Stroever
Community Workout
8 + 15
aubrey - toes on ground for ring dips
4
jake
green
Community Workout
6 + 0
split run- 95lb - haylee
Female Clients
1
Aubrey
Mayfield
Community Workout
8 + 15
800 run, banded dips, 75lb - matt
Loading...
Powered By Wodify