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Components
Metcon
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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 26 Minutes, in Partners:
Buy-in: 1 Mile Partner Run
AMRAP in Time Remaining
10 Box Jump Overs (24/20)
10 Clean & Jerks (135/95)
10 Ring Dips
*Switch work as needed, only 1 partner working at a time.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 14, 2022
Male Clients
1
Cameron
Reeves
Community Workout
7 + 29
vest 20# - seth
1
Seth
McClellan
Community Workout
7 + 29
20# vest- cameron
2
Jeremy
Nix
Community Workout
5 + 8
vest 20# whole workout - unbroken - emily
3
Matt
Stroever
Community Workout
8 + 15
aubrey - toes on ground for ring dips
4
jake
green
Community Workout
6 + 0
split run- 95lb - haylee
Female Clients
1
Aubrey
Mayfield
Community Workout
8 + 15
800 run, banded dips, 75lb - matt
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