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Components
Partner RJ Hero WOD
Settings
Location
(All)
CrossFit Templum
Program
Bod Squad
CrossFit
Hybrid 24/7 Access
Mobility
Remote Coaching/Programming
Special Events
Templum Performance Speed & Agility Camp
Date
Workout
5.14.2022 - CrossFit Templum
Class
(All)
9:00am CrossFit
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (11/8)
Workout
5.14.2022
Warm-up
1 set:
20 jumping jacks
10 synchronized up-downs
10 ring rows
1 set:
20 skier jacks
10 synchronized burpees
5 pull-to-stands
1 set:
200-m run
10 synchronized push-ups
1-2 rope climbs
Metcon
Partner RJ Hero WOD (Time)
*40min CAP*
5 rounds with a partner:
800-m run
50 push-ups
5 rope climbs (15 ft) RX+ or
20 Commando Pull-ups RX
Movement subs:
Row 800/1000m
Bike 1750/2500m
Ski 800/1000m
RJ
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 14, 2022
Male Clients
1
Eric
Leininger
9:00am CrossFit
30:47
1
Eric
Micek
9:00am CrossFit
30:47
Eric^2
2
Tom
Machness
CrossFit: 10:00 AM
37:45
W/ Ram
3
Jacob
Hughes
CrossFit: 10:00 AM
40:00
4
Eric
Wrona
9:00am CrossFit
0:00
w/Zeth 4 rd + 26 pushups (35pu and 3 RC per rd)
5
Angel
Lecuona
9:00am CrossFit
37:24
6
Stoney
Laurel
CrossFit: 10:00 AM
40:00
Dnf, stopped at last 400m
7
Joseph
Pina
9:00am CrossFit
36:18
partner w/ lee
8
Antonio
Perez
9:00am CrossFit
37:24
9
Ram
Machness
CrossFit: 10:00 AM
37:45
With Tom trying to kill me. Row:900,900,900,850, 800 Pushups 3 ro...
10
Zeth
Wilson
9:00am CrossFit
40:00
Female Clients
1
Sandra
Ortega
9:00am CrossFit
46:00
with Marguerite
2
Beth
Lee
9:00am CrossFit
34:10
row, with Stacey & Jessica
2
Stacey
Davis
9:00am CrossFit
34:10
800m row, knee pu, Commando RR w/Beth & Jess
3
Kristie
Brooks
9:00am CrossFit
40:00
Finished 4 rounds did6 rope climbs
4
Luz
Perez
9:00am CrossFit
41:00
4
Luz
Retana
9:00am CrossFit
41:00
5
Cathy
Willenborg
9:00am CrossFit
47:00
with Chels
5
Private
9:00am CrossFit
47:00
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