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Components

Deadlift

Metcon

Settings

Workout

Saturday

Strength

A: Deadlift (2-2-2-2 climbing)

Partner WOD

B: Metcon (AMRAP - Rounds and Reps)

Rx =
24 minute AMRAP of:
30 calories
12 deadlifts (225/155)
6 wall walks or 4 rope climbs

Rx+ =
deadlifts (315/205)

split reps in half with a partner.
If Solo:
Rx =
15 calorie bike
6 deadlifts
3 wall walks or 2 rope climbs

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, May 14, 2022

Male Clients

1

Andy
Kaestle

Open Gym

1 x 2 @ 455 lbs

2

Hunter
Brayton

Open Gym

1 x 2 @ 365 lbs

3

BJ
Marsh

Open Gym

1 x 2 @ 345 lbs

4

Jonathon
Loos

CrossFit: 9:00 AM

1 x 2 @ 315 lbs

5

yasser
elhariry

CrossFit: 9:00 AM

1 x 2 @ 285 lbs

6

Jon
Falkenburg

CrossFit: 9:00 AM

1 x 2 @ 215 lbs

7

Raghav
Singal

CrossFit: 9:00 AM

1 x 2 @ 155 lbs

Female Clients

1

Anna
McKay

CrossFit: 9:00 AM

1 x 2 @ 275 lbs

2

Irma
Vlasac

CrossFit: 9:00 AM

1 x 2 @ 245 lbs

3

KRYSTAL
SEWELL

CrossFit: 9:00 AM

1 x 2 @ 223 lbs

4

Melanie
Sinclair

CrossFit: 9:00 AM

1 x 2 @ 193 lbs