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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Partner "RJ" - CrossFit Empire South
Class
(All)
Open Gym - Sat. Morning
CrossFit 9:15am
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Partner "RJ"
Metcon
Metcon (Time)
RX
5 rounds with a partner (40 Min. Time Cap):
800-m run
50 push-ups
5 rope climbs (15 ft)
INTERMEDIATE
5 rounds with a partner:
600-m run
40 push-ups
4 rope climbs (15 ft)
BEGINNER
5 rounds with a partner:
400-m run
30 push-ups
6 pull-to-stands
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 14, 2022
Male Clients
1
Brian
McCoy
CrossFit 9:15am
34:50
Jess
Female Clients
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