Deficit Deadlift (4in) for load:
- Weight is ACROSS all sets (same weight)
- 4x3 @ approximately 95% 1RM Clean
- rest 90 seconds between sets -

How to approach the lifts:
*Stand on a 4" riser and make sure to sink your hips lower!
*Use Clean grip AND set up on the bar.
*Use controlled pull hitting all 3 positions of the clean

TARGET SCORE
Target Time each set: sub 2 minutes

Time Cap each set: 3 minutes ;)

STIMULUS and GOALS
Stimulus for today's workout is keeping a high intensity with lower difficulty movements!

WORKOUT STRATEGY & FLOW
Ski: This should be quick (less than 45 seconds)

S2O: 20 Total (Partition as desired)

Double Unders: Goal is unbroken each set. Stay light on the feet, relax the shoulders and let the wrists do the work.