3 SETS
10 PVC Pass Thru
10 Alt Groiner Stretch
10 Samson Stretch

Into…

3 SETS*
5 Light DB Strict Press
8 Inch Worms (No Push-Up)
10 Alt Box Step Ups

*Progress to 5 Box Jumps for Set 3

EMOM x 12

Min 1- 10-12 Matador Dips (RX+ ring dips)

Min 2- 10-12 DB Bent Over Row

FOR TIME
30 Box Jumps (24/20)
40 DB Shoulder to Overhead (35/25)(25/20)
30 Box Jumps

*Every 1:30 starting at 0:00, perform 3 Front Squats

*12 min cap

(Score is Time)