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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 051421 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
Workout
MB CrossFit 051421
Metcon (Time)
3 rounds for time
400m run
20 Deadlifts 135/95
15 Front squats
10 Strict HSPU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 14, 2021
Male Clients
1
Xander
Saide
8:00 AM
21:12
2
Samuel
Uriarte
7:00 PM
16:48
3
David
Kovacevic
9:00 AM
17:15
HSPU(not strict),deadlifts and front squat @ 95 lbs
4
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
17:30
5
Seth
Davidson
12:00 PM
22:00
Modified and capped
Female Clients
1
Erin
West-Davidson
12:00 PM
22:00
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