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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Bumb Bell, the Bell is Dumb... - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (12/7)
Workout
Bumb Bell, the Bell is Dumb...
WOD - FBCF
Metcon (Time)
Rx+
21-15-9
Alt. Hang DB Squat Snatches (50/35 lb.) (each arm)
Lateral DB Burpee Jump-overs
Rx
21-15-9
Alt Hang DB Power Snatches (50/35 lb.) (each arm)
Lateral DB Burpee Jump-overs
Fitness
21-15-9
Alt Hang DB Power Snatches (each arm)
Lateral DB Burpee Jump-overs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 14, 2021
Male Clients
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
8:32
Unbroken snatches
2
#Sean
Wieser
5:30pm CrossFit All Level...
10:12
3
Jade
Fielder
4:30pm CrossFit All Level...
8:18
4
Brian
Prout
5:30pm CrossFit All Level...
8:31
5
Jonny
Baker
5:30am CrossFit All Level...
5:23
35# - Should've tried 50
6
Jon
Fallon
9:00am CrossFit All Level...
6:27
35# pwr
7
Private
5:30am CrossFit All Level...
6:51
8
Private
6:30pm CrossFit All Level...
7:47
9
Michael
Mowry
5:30am CrossFit All Level...
7:54
Sore rt shoulder, sub back squat #135 for DB snatches
10
The
Godfather
4:30pm CrossFit All Level...
8:28
25#
11
Private
11:00am CrossFit All Leve...
8:50
12
jaime
mendez
6:30pm CrossFit All Level...
17:10
35lb squat snatch
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
9:09
2
Christine
Rosini
6:30pm CrossFit All Level...
12:19
3
Blanca
Beltran
5:30am CrossFit All Level...
7:21
20#
4
julia
vergamini
5:30pm CrossFit All Level...
8:52
20#
5
Private
5:30am CrossFit All Level...
9:10
6
valerie
anderson
6:30pm CrossFit All Level...
9:34
42-30-18 ")
7
Private
6:30pm CrossFit All Level...
11:09
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