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Components
Back Squat
Bulgarian Squat
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
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SWEAT
Travel WOD
WOD
Date
Workout
FBB Lower - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FBB Lower
Warm-up
Trainers Choice (No Measure)
Trainers Choice (No Measure)
Weightlifting
Back Squat (5x15)
E3M
HAP
You should want to give up at 10 lol
Bulgarian Squat (5x10 (each leg))
Metcon (Weight)
Weighted Hip Thrust
6x12 HAP
Metcon (No Measure)
Banded Fire Hydrants
5x12 Each Side
https://www.youtube.com/watch?v=AnU6NQHazOo
Metcon (No Measure)
Banded Plank Toe Taps
50 each side
https://www.youtube.com/watch?v=v7K1Q0DjB94
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 14, 2020
Male Clients
Female Clients
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