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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Basinview Lite - CrossFit Basinview
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Basinview Lite
Warm-up
15 min EMOM:
1- 12 DB Bicep Curl + Presses
2- 12 Heiden Squats
3- 30 seconds Bike
4- 15 Bear Shoulder Taps
Metcon (AMRAP - Rounds)
"A little bit of everything"
20 minute AMRAP:
10 Air Squats
10 Gorilla Box Jump Overs
10 Calories
10 walking lunges
10 sumo stance deadlifts with a kettlebell
10 dumbbell snatches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 14, 2020
Clients:
Men / Women
All Clients
Clients
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