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Location
(All)
CROSSFIT GRAYS HARBOR
Program
Burgener Strength
CROSSFIT
CrossFit Monthly Challenge
DROP IN ONE WEEK +
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Date
Workout
Thursday - CROSSFIT GRAYS HARBOR
Class
(All)
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 3:00 PM
CrossFit: 4:30 PM
CrossFit: 6:00 PM
CrossFit: 7:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday
Warm-up
AMRAP x 8 MINUTES
10 Lunges
5/5 SA Ring Rows
10 Mountain Climbers
10 V-ups or Tuck Ups
10 Slam Balls
5 Inchworms + Push-up
Workout
Metcon (No Measure)
EMOM x 10 MINUTES
MIN 1 -- AMRAP of 4 Box Jumps (24/20) + 4 Air Squats
MIN 2 -- Row or Bike, Moderate Effort
-Rest 3:00-
EMOM x 10 MINUTES
MIN 1 -- AMRAP of 4 Kettlebell Swings (light) + 4 Up-Downs
MIN 2 -- Row or Bike, Moderate Effort
(No Measure)
Cool Down
ON A 5:00 RUNNING CLOCK...
Foam Rolling or Flow Stretching
(No Measure)
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Whiteboard:
Thursday, May 14, 2020
Male Clients
Female Clients
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