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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
Thursday
https://youtu.be/YKFOQRFpudk
Metcon
Metcon (Time)
For Time:
1 Mile Run
400m Walking Lunges
1 Mile Run
MODIFICATIONS
400m Walking Lunges:
200 In Place Lunges
200 Step Back Lunges
Run:
2K Row
8 Minutes of Jump Rope
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 14, 2020
Male Clients
1
Sylvain
Thibault
5:30 PM CrossFit
30:25
2
John
Hays
9:30 AM CrossFit
33:15
+1 mile cool down 45:27
3
Jay
Griggs
5:30 PM CrossFit
35:00
1.25 miles
Female Clients
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