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Components
Abtastic
Settings
Location
(All)
P6 CrossFit
Program
CrossFit
CrossFit Kids
CrossFit Pre-Teens
CrossFit Teens
P6 Event
P6Fit's 28 HARD
Team WOD
Date
Workout
Quarantine Day 53 - P6 CrossFit
Class
(All)
CrossFit: 9:00 AM
CrossFit: 5:45 PM
CrossFit: 6:00 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (5/8)
Workout
Quarantine Day 53
Abtastic (Time)
For Time:
50-40-30-20-10: Sit Ups
After each set:
10 DB Rows from Pushup position (10/side)
RX+: GHD Sit Ups
Body Armor
Work on pressing movements
Box assisted Presses
Free standing Presses
etc.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 14, 2020
Male Clients
1
T.J.
Williams
CrossFit: 5:45 PM
14:28
2
Robert
Plank
CrossFit: 5:45 PM
16:24
50#
3
Nick
Blaylock
CrossFit: 6:00 PM
9:36
35# rows
4
Michael
Lamb
CrossFit: 6:00 PM
10:02
50lb
5
Russell
Headrick
CrossFit: 7:00 PM
7:46
50# bent over rows
Female Clients
1
Jordan
Howard
CrossFit: 5:45 PM
16:55
35#
2
Lauren
Baker
CrossFit: 6:00 PM
8:45
35#
3
Daniela
Plank
CrossFit: 6:00 PM
9:47
25# DB
4
Kaitlin
Brown
CrossFit: 5:45 PM
14:32
20# DB
5
Margaret
Lamb
CrossFit: 7:00 PM
7:34
15lb.
6
Jaime
Craig
CrossFit: 6:00 PM
10:24
20 lb DB
7
Tori
Smallan
CrossFit: 6:00 PM
10:55
15#
8
Michelle
Blaylock
CrossFit: 6:00 PM
11:50
1 minute plank in between sit up sets
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