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Components
Metcon
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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 051419 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 051419
Metcon (AMRAP - Reps)
Conditioning
3min
60 wall Balls
Remaining time max Burpees
1min rest
3min
60 KBS
Remaining time max Box jumps
1min rest
3min
60 lunges
Remaining time max dubz
1min rest
3min
60 dB Push Press
Remaining time Max vups
Want to see some of these movements in action? Check out our
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Whiteboard:
Tuesday, May 14, 2019
Male Clients
Female Clients
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