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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190514 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (11/12)
Workout
190514
Metcon (No Measure)
Emom for 10 minutes
1 squat snatch
*build throughout
Metcon (Weight)
In 15 minutes build to heaviest
3 position squat snatch
-high hang
-knee to mid- thigh
-from floor
*score is heaviest complex
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 14, 2019
Male Clients
1
Jared
Behunin
4:30 PM WOD
215 lbs
Sorry, I thought it was 225. I only did 215.
2
James
Bennett
4:30 PM WOD
185 lbs
3
Bryan
Winder
6:00 AM WOD
165 lbs
3
Dan
Stewart
6:00 AM WOD
165 lbs
4
Taylor
Jacobson
6:00 AM WOD
155 lbs
5
Kacen
Gubler
5:00 AM WOD
135 lbs
Failed 145 twice,last complex
5
Ryan
Michler
6:00 AM WOD
135 lbs
6
Jed
Stout
6:00 AM WOD
95 lbs
7
Luke
Robinson
4:30 PM WOD
7 lbs
PVC pipe and 2 of the 2.5 lb plates.
8
Russell
Cote
5:30 PM WOD
6.4 lbs
Felt heavy today
9
Josh
Langston
4:30 PM WOD
0 lbs
Female Clients
1
Jessica
Langston
6:00 AM WOD
120 lbs
2
Dawn
Hansen
6:00 AM WOD
95 lbs
The second lift is a bitch!!!!!
2
Jennifer
Guzman
9:30 AM WOD
95 lbs
Failed 100
3
Chantel
Robinson
4:30 PM WOD
85 lbs
4
Melanie
Campbell
6:00 AM WOD
80 lbs
💃🏼
5
Jocelyn
Sackett
9:30 AM WOD
75 lbs
meh
5
Mayra
Martinez
4:30 PM WOD
75 lbs
6
Tricia
Michler
5:00 AM WOD
70 lbs
The ever humbling snatch 🙄
7
Yesenia
Leavitt
4:30 PM WOD
65 lbs
8
Charo
Shamo
9:30 AM WOD
70 lbs
9
Maria
Gonzales
4:30 PM WOD
60 lbs
☹️
10
Angel
Johnson
6:00 AM WOD
50 lbs
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