Show Workout in Full Screen
Auto Scroll Page
Components
Shoulder Press
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190514 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
57 (27/30)
Workout
190514
Weightlifting
Shoulder Press (3 x 10,6,3 - rest 2 mins)
Shoulder Press
Metcon
Metcon (Time)
3 rounds:
15 cal bike
10 BBJO 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 14, 2019
Male Clients
1
eric
poole
4:00 PM CrossFit
3 x 3 @ 185 lbs
2
Casey
Hornberger
6:00 PM CrossFit
3 x 3 @ 155 lbs
2
Robert
Mooney
9:00 AM CrossFit
3 x 3 @ 155 lbs
3
Matthew
Poland
12:00 PM Noon CrossFit
3 x 3 @ 145 lbs
3
Richard
Andrews
12:00 PM Noon CrossFit
3 x 3 @ 145 lbs
4
Matthew
Daniels
6:00 PM CrossFit
3 x 3 @ 135 lbs
5
Aaron
Conger
5:00 AM CrossFit
3 x 3 @ 125 lbs
5
Alex
Fleites
6:00 PM CrossFit
3 x 3 @ 125 lbs
5
Chase
Lewis
6:00 PM CrossFit
3 x 3 @ 125 lbs
6
bobby
lane
4:00 PM CrossFit
3 x 3 @ 115 lbs
6
Gabriel
Ramos
7:00 PM CrossFit
3 x 3 @ 115 lbs
6
Private
4:00 PM CrossFit
3 x 3 @ 115 lbs
6
Jay
Ramos
6:00 PM CrossFit
3 x 3 @ 115 lbs
6
Private
4:00 PM CrossFit
3 x 3 @ 115 lbs
6
Matt
Neid
4:00 PM CrossFit
3 x 3 @ 115 lbs
6
Willie
Vera
5:00 PM CrossFit
3 x 3 @ 115 lbs
7
Aaron
Malek
5:00 PM CrossFit
3 x 3 @ 105 lbs
7
Adam
Covin
9:00 AM CrossFit
3 x 3 @ 105 lbs
8
Andy
Johns
5:00 AM CrossFit
3 x 3 @ 100 lbs
9
dustyn
grenon
5:00 PM CrossFit
3 x 3 @ 95 lbs
9
Lance
Guerra
6:00 AM CrossFit
3 x 3 @ 95 lbs
9
Martin
Navejar
7:00 PM CrossFit
3 x 3 @ 95 lbs
9
Robert
Rangel
4:00 PM CrossFit
3 x 3 @ 95 lbs
9
Thanh
Le
6:00 PM CrossFit
3 x 3 @ 95 lbs
10
Robert
Wells
5:00 AM CrossFit
3 x 3 @ 85 lbs
11
Charlie
Jackson
4:00 PM CrossFit
3 x 3 @ 80 lbs
12
Joe
Brouillard
7:00 PM CrossFit
3 x 3 @ 75 lbs
Female Clients
1
Shannon
Mudd
5:00 AM CrossFit
3 x 3 @ 95 lbs
2
Chrissa
teel
12:00 PM Noon CrossFit
3 x 3 @ 90 lbs
3
Kasi
Bevel
6:00 PM CrossFit
3 x 3 @ 85 lbs
3
Katy
Andrews
9:00 AM CrossFit
3 x 3 @ 85 lbs
3
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
3 x 3 @ 85 lbs
4
Ale
Sandoval
7:00 PM CrossFit
3 x 3 @ 80 lbs
4
JuJu
Ardoin
6:00 PM CrossFit
3 x 3 @ 80 lbs
4
Karen
Tallant
5:00 PM CrossFit
3 x 3 @ 80 lbs
5
Brandy
Le
9:00 AM CrossFit
3 x 3 @ 75 lbs
5
Bri
Pineda
6:00 PM CrossFit
3 x 3 @ 75 lbs
6
Allison
Saylor
12:00 PM Noon CrossFit
3 x 3 @ 70 lbs
6
Geri
Niess
12:00 PM Noon CrossFit
3 x 3 @ 70 lbs
6
Jamie
Sutton
5:00 PM CrossFit
3 x 3 @ 70 lbs
7
Elisa
Ramos
6:00 PM CrossFit
3 x 3 @ 65 lbs
7
Gabriela
Llamas
4:00 PM CrossFit
3 x 3 @ 65 lbs
8
Angel
Farris
4:00 PM CrossFit
3 x 3 @ 60 lbs
8
Cynthia
Castillo
5:00 PM CrossFit
3 x 3 @ 60 lbs
8
Jennifer
Vera
5:00 PM CrossFit
3 x 3 @ 60 lbs
9
ANGELICA
DELGADO
5:00 AM CrossFit
3 x 3 @ 55 lbs
9
Anna
Akker
5:00 PM CrossFit
3 x 3 @ 55 lbs
9
Briana
Velazquez
4:00 PM CrossFit
3 x 3 @ 55 lbs
9
Cristina
Duncan
6:00 PM CrossFit
3 x 3 @ 55 lbs
9
Hillary
Rangel
4:00 PM CrossFit
3 x 3 @ 55 lbs
9
Isabel
Lewis
6:00 PM CrossFit
3 x 3 @ 55 lbs
9
Jen
Rapp
5:00 PM CrossFit
3 x 3 @ 55 lbs
10
Harley
Lewis
5:00 AM CrossFit
3 x 3 @ 50 lbs
11
Ashley
Gibson
5:00 AM CrossFit
3 x 3 @ 35 lbs
11
Morgan
Stickley
4:00 PM CrossFit
3 x 3 @ 35 lbs
11
Vicky
Lewis
6:00 AM CrossFit
3 x 3 @ 35 lbs
12
Cloud
☁️ ramos
4:00 PM CrossFit
3 x 3 @ 0 lbs
Loading...
Powered By Wodify