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Components
Strict Pull-Up
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Tuesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (17/21)
Workout
Tuesday
“The caliber of your life, is the caliber of your emotions.” - Ed Mylett Head, Heart, Hands. This concept is from Jim Kwik. Every action originates as a thought in our head. But from there, thoughts of course don’t just materialize into existence in front of us. It doesn’t go “head to hands”. There’s a step between that decides if it’s going to actually happen: heart. It’s the emotional connection. Our level of buy-in. We could have the most grandiose plan of all time, but if we aren’t bought in with our heart in full… we know it will never work. It’s less about what we’re doing, and more about why we’re doing it. Our success is less about “which path”, and more about the level of commitment we bring to it. As we move through our day, let’s consider this concept of Head, Heart, Hands. If we find ourselves struggling with something… a specific career, a relationship, a lifestyle… what is causing it? Are we bought in? Head, Heart, Hands. Our reasons are what will reap our results.
Strength
Strict Pull-Up (5 x 40% Max Strict Pull-ups)
Metcon
Metcon (Time)
3 Rounds:
15 Box Jumps
20 Pushups
Into 2 Rounds:
27/21 Cal Row
75 Double-Unders
Into 1 Round:
30 TTB
15 Burpees
These three parts are all for time. Moving directly from the completion of the first part into the second, and then into the third, we will have a single time to record.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 14, 2019
Male Clients
1
Alex
Kersis
3:30 PM CrossFit
1 x 10
2
John
Williamson
5:30 PM CrossFit
5 x 8
3
Chris
Bowen
12:15 PM CrossFit
5 x 7
4
Britt
van Dissel
9:30 AM CrossFit
5 x 6
4
John
Hays
9:30 AM CrossFit
5 x 6
4
Mark
Barnhart
3:30 PM CrossFit
5 x 6
4
Rob
Bush
6:00 AM CrossFit
5 x 6
5
Kevin
Gilbert
3:30 PM CrossFit
4 x 4
5
Kevin
Lacjak
5:30 PM CrossFit
4 x 4
5
Mark
Richardson
4:30 PM CrossFit
4 x 4
5
The
Kyle Stults
5:30 PM CrossFit
4 x 4
6
Brian
Johnson
4:30 PM CrossFit
4 x 2
6
scott
sabina
8:15 AM CrossFit
4 x 2
7
Dan
Meller
12:15 PM CrossFit
5 x 1
8
paul
lacjak
4:30 PM CrossFit
4 x 7
9
michael
doyle
6:00 AM CrossFit
4 x 5
9
SEAN
BLANEY
12:15 PM CrossFit
5 x 5
Female Clients
1
Kristina
Barnhart
6:00 AM CrossFit
5 x 4
2
Holly
Oglesby
9:30 AM CrossFit
5 x 3
2
Jessica
Lessig
9:30 AM CrossFit
5 x 3
3
Brooke
Bemis
3:30 PM CrossFit
4 x 2
3
Christina
Griggs
8:15 AM CrossFit
4 x 2
3
Jami
Cheateaux
12:15 PM CrossFit
5 x 2
3
MaryBeth
Price
8:15 AM CrossFit
4 x 2
4
Amanda
Spungin
12:15 PM CrossFit
5 x 1
4
Kerry
Riefenberg
3:30 PM CrossFit
4 x 1
4
Lia
Christians
8:15 AM CrossFit
4 x 1
5
Vicki
Spicer
8:15 AM CrossFit
4 x 10
6
Sarah
Guillaudeu
6:00 AM CrossFit
4 x 5
7
Carmen
Doyle
6:00 AM CrossFit
4 x 4
7
Gail
Finley
6:00 AM CrossFit
4 x 4
7
kathy
long
8:15 AM CrossFit
4 x 4
7
Peri
Vogl
4:30 PM CrossFit
4 x 4
7
Ruthann
Christensen
4:30 PM CrossFit
4 x 4
7
Susan
McDonald
6:00 AM CrossFit
4 x 4
7
Zoe
Bergner
8:15 AM CrossFit
4 x 4
8
Heather
Hansen
4:30 PM CrossFit
4 x 3
8
Kristin
Head
6:00 AM CrossFit
4 x 3
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