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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Ring the Bells - CrossFit Toledo
Class
(All)
5:30 AM WOD
7 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Ring the Bells
CFT Update Saturday class will be at Earnest Brew Works at 11 AM For our first seasonal barbells & brews!
Skill work
EMOM X 10
20 sec alternating pistol or progression
WOD
Metcon (AMRAP - Rounds)
EMOM X 16
MIN 1: 7 HPC
MIN 2: 7 S2OH
Choose a light weight that you can cycle quickly.
The goal is to complete all 16 rounds unbroken.
Record load used to comments.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 14, 2019
Clients:
Men / Women
All Clients
Clients
1
Ashleigh
Smith
5 PM WOD
16 Rounds
75#
1
Black
Steve
6 PM WOD
16 Rounds
1-8 @ 115, 9-16 @ 135
1
Brian
Fritz
5:30 AM WOD
16 Rounds
95#
1
chad
miller
7 AM WOD
16 Rounds
75
1
Eric
Krogman
6 PM WOD
16 Rounds
95 lbs.
1
Eric
Wilbert
5 PM WOD
16 Rounds
125
1
GREGORY
SEMONIN
5 PM WOD
16 Rounds
155#
1
Halie
Donuts
12 PM WOD
16 Rounds
85#
1
Holly
McFadden
5 PM WOD
16 Rounds
55lb MY FIRST RX :)
1
Jim
Sutphin
5:30 AM WOD
16 Rounds
155
1
Jon
Dahlberg
7 AM WOD
16 Rounds
75
1
Lebanese
Hercules
5:30 AM WOD
16 Rounds
95 LBS
1
Matt
McFadden
5 PM WOD
16 Rounds
75
1
Mike
Staten
5 PM WOD
16 Rounds
165
1
rosa
sutphin
12 PM WOD
16 Rounds
75
1
Stacey
Ice
5 PM WOD
16 Rounds
65# @home
1
Tashina
Lemons
12 PM WOD
16 Rounds
85
1
Tyson
Stoll
6 PM WOD
16 Rounds
155
2
Melissa
Bieniek
7 AM WOD
16 Rounds
55 lbs. Worked on form
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