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Components
Weighted Pull-ups
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Tanktop Tuesday - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
7pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
50 (31/19)
Workout
Tanktop Tuesday
Pertinent Information:
Saturday, June 1, CrossFit ATR is hosting an OUTWOD.
OUTWODs are 100% inclusive, not only of gender and sexuality, but also of fitness level.
Here's how it works!
1. First - visit the ticket link, or if you're too lazy to find it - just click this link --->
https://iamout.org/events/outwod-sd/
to register yourself.
2. You'll get an email confirming your registration AND giving you a little step-by-step on sharing the event fundraising page.
Do you have to fundraise? No. Does it make you cooler, likeable, more awesome? Pshhh Duh!
Every OUTWOD has a goal of raising the most funds as possible for The OUT Foundation. You can read more about our work here
https://www.iamout.org/
3. Now that you're all registered and fundraising has begun, head on over to the OUTWOD shop and get you some gear...we recommend grabbing some more Pride gear wherever you can find it. Not that it's beauty contest...but it's definitely a "who wore it best" contest. More rainbows. More reps.
Warm-up
10/8 Calorie Assault Bike (upper body only)
10 Scap Pull-ups
20 Banded Air Squats
20 Cobras (2.5lbs)
15 GHD Hip Extensions
10 PVC Passes
5 Pull-ups
15 Push-ups
10 Pull-ups
Strength
Weighted Pull-ups
The Strict Pull-up
10 minutes to find a 1RM
Rest
4 minutes
Metcon
Metcon (Time)
For Time:
2/1.5 Mile Bike
50 Strict Pull-ups
1000m Row
100 Push-ups
2/1.5 Mile Bike
150 Air Squats
Scale so that you can start with at least 10 strict pull-ups and 25 push-ups.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 14, 2019
Male Clients
1
Brandon
Thorsten
4pm CrossFit
1 x 1 @ 118 lbs
Easy.
2
Gerard
Castro
6am CrossFit
1 x 1 @ 106 lbs
3
Izick
Espinoza
4pm CrossFit
1 x 1 @ 99 lbs
3
Papi
Aka Teddy
4pm CrossFit
1 x 1 @ 99 lbs
4
Adam
Gelfand
12pm CrossFit
1 x 1 @ 91 lbs
5
Connor
Miller 🍟 🍔
6pm CrossFit
1 x 1 @ 85 lbs
*Chin up (80lb pullup [OH] grip)
5
Nate
Cobb
12pm CrossFit
1 x 1 @ 85 lbs
6
Robby
Tabellija
12pm CrossFit
1 x 1 @ 80 lbs
7
Bill
Curci
4pm CrossFit
1 x 1 @ 74 lbs
8
Fernando
Flores
6pm CrossFit
1 x 1 @ 70 lbs
8
Ryan
Holcombe
6pm CrossFit
1 x 1 @ 70 lbs
9
Ron
Kao
7pm CrossFit
1 x 1 @ 64 lbs
10
Ulrick
Matsunaga
7am CrossFit
1 x 1 @ 63 lbs
11
Craig
Kreinest
5pm CrossFit
1 x 1 @ 62 lbs
11
Private
5pm CrossFit
1 x 1 @ 62 lbs
11
Fabricio
🦍
12pm CrossFit
1 x 1 @ 62 lbs
11
Jay
Cortez
6pm CrossFit
1 x 1 @ 62 lbs
11
Kevin
Gelfand
12pm CrossFit
1 x 1 @ 62 lbs
Couldnt get 80
12
Chad
Baker
12pm CrossFit
1 x 1 @ 55.5 lbs
13
Chris
Christian
6am CrossFit
1 x 1 @ 53 lbs
13
Moe
Mubarak
6am CrossFit
1 x 1 @ 53 lbs
14
Tony
Huynh
7am CrossFit
1 x 1 @ 51 lbs
15
Andrés
Herrera
4pm CrossFit
1 x 1 @ 49 lbs
16
Jaimeson
Pollen
6pm CrossFit
1 x 1 @ 44 lbs
16
Ron
Singer
6pm CrossFit
1 x 1 @ 44 lbs
16
Steven
Bui
7pm CrossFit
1 x 1 @ 44 lbs
17
Zach
Jones
12pm CrossFit
1 x 1 @ 25 lbs
Ran out of weight belts
18
Jason
Jarrells
4pm CrossFit
1 x 1 @ 15 lbs
failed @ 20#
19
Eric
Otero
5pm CrossFit
1 x 1 @ 0 lbs
1RM with no bands
19
Fernando
Jaimes
12pm CrossFit
1 x 1 @ 0 lbs
black band
19
Marcus
Alexander
7am CrossFit
1 x 1 @ 0 lbs
blue band
Female Clients
1
Heather
Spears
6pm CrossFit
1 x 1 @ 53 lbs
53# + 2 lb belt
2
Private
4pm CrossFit
1 x 1 @ 31 lbs
3
Laura
Ringgold
4pm CrossFit
1 x 1 @ 28.5 lbs
4
Kym
Janke
4pm CrossFit
1 x 1 @ 26 lbs
red kettlebell on belt
4
Maria
Mercado
6pm CrossFit
1 x 1 @ 26 lbs
4
Patricia
Brown
6pm CrossFit
1 x 1 @ 26 lbs
5
Becca
Chang
6pm CrossFit
1 x 1 @ 17.5 lbs
6
ashley
green
6pm CrossFit
1 x 1 @ 15 lbs
7
Kelly
Hill
7am CrossFit
1 x 1 @ 12.5 lbs
8
Ruth
Rittermann
6am CrossFit
6 x 1 @ 10 lbs
didn't rx pull ups. Used green and purple for sets 11-20.
8
Camille
Chamberlen
7am CrossFit
1 x 1 @ 10 lbs
8
Nicole
Schneider
4pm CrossFit
1 x 1 @ 10 lbs
9
Theresa
Brinsa
12pm CrossFit
1 x 1 @ 6 lbs
10
Alissa
Cobb
6am CrossFit
1 x 1 @ 0 lbs
thin black band
10
Allison
Hart
12pm CrossFit
1 x 1 @ 0 lbs
BW
10
Gretchen
Otero
5pm CrossFit
1 x 1 @ 0 lbs
almost 1 strict pull up
10
Jaclyn
Morbitzer
8am CrossFit
1 x 1 @ 0 lbs
small green band
10
Lisa
Gift
5pm CrossFit
1 x 1 @ 0 lbs
thin red band
10
Melissa
Gomez
5pm CrossFit
1 x 1 @ 0 lbs
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