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Components
Cat and Mouse Jackiezilla
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (7/2)
Workout
MB Crossfit
Cat and Mouse Jackiezilla (Time)
Teams of 2 follow the leader
2000m Row
50 Thrusters 75/45
15 M.U. Or 30 C2B/pull-ups
*partner 1 starts the 2000m Row then moves on through... then partner 2 begins once partner 1 finishes row. Time is when partner 2 finishes his m.u. Or pull ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 14, 2019
Male Clients
1
Axel
Juan
7:00 PM
20:53
2
Hugh
Garrity
4:00 PM
21:50
3
bryant
wright
6:00 AM
16:38
1Mile run over row 8:31 mile
4
Emmanuel
Carrillo
12:00 PM
16:44
2k, 75lbs thrusters, 15 bar mu
5
Roberto
Siciliano
4:00 PM
20:20
Empty burpel
6
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
21:04
7
John
Wilkinson
8:00 PM
23:46
kipping regular pu. everything else rx
Female Clients
1
Private
8:00 AM
8:56
2
Jeanette
Donatti
4:00 PM
21:31
37 weeks pregnant 2000k 9:34 20 thrusters at 45lbs 30 thrusters a...
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