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Components
Push Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
05/14/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (19/15)
Workout
05/14/2019
Weightlifting
Push Press
Push Press
6 Reps @ 65-70%
3 Reps @ 70-75%
6 Reps @ 65-70%
3 Reps @ 75-80%
6 Reps @ 65-70%
3 Reps @ 80-85%
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 15 Minutes
05 Power Snatches (95/65, Rx+=135/95)
10 Front Squats
10 Bar over Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 14, 2019
Male Clients
1
Jonathan
Larsen
5:45PM CrossFit
1 x 3 @ 245 lbs
2
Zach
Reeves
4:30PM CrossFit
1 x 3 @ 230 lbs
3
Frank
Garcia
5:30AM CrossFit
1 x 3 @ 225 lbs
4
Jason
May
5:30AM CrossFit
1 x 3 @ 215 lbs
5
Cameron
Reeves
5:45PM CrossFit
1 x 3 @ 205 lbs
135, 185, 145, 195, 155,
6
Michal
Morelos
4:30PM CrossFit
1 x 3 @ 195 lbs
6
Shawn
Rice
5:45PM CrossFit
1 x 3 @ 195 lbs
7
Nick
Davidson
4:30PM CrossFit
1 x 3 @ 190 lbs
8
Dustin
Pierce
5:30AM CrossFit
1 x 3 @ 185 lbs
2 @ 205
8
jaime
zamora
5:30AM CrossFit
1 x 3 @ 185 lbs
8
Thomas
Morales
5:30AM CrossFit
1 x 3 @ 185 lbs
9
Riley
Alford
6:45PM CrossFit
1 x 3 @ 160 lbs
10
Chase
Young
4:30PM CrossFit
1 x 3 @ 155 lbs
10
Seth
McClellan
5:30AM CrossFit
1 x 3 @ 155 lbs
11
Aaron
Forehand
8:30AM CrossFit
1 x 3 @ 145 lbs
11
Esteban
Ponce
5:45PM CrossFit
1 x 3 @ 145 lbs
11
Kevin
Korinek
5:30AM CrossFit
1 x 3 @ 145 lbs
12
Eric
Campbell
8:30AM CrossFit
3 x 6 @ 135 lbs
13
Raine Corado
l
5:45PM CrossFit
1 x 3 @ 105 lbs
Female Clients
1
Ashley
Reeves
5:30AM CrossFit
1 x 3 @ 130 lbs
2
Tracy
May
8:30AM CrossFit
1 x 3 @ 125 lbs
3
Melissa
McClellan
5:30AM CrossFit
1 x 3 @ 115 lbs
3
Riana
Diegelman
8:30AM CrossFit
1 x 3 @ 115 lbs
3
Shelby
Forrest
5:30AM CrossFit
1 x 3 @ 115 lbs
4
Emily
Hunt
5:30AM CrossFit
1 x 3 @ 95 lbs
4
Madison
Garcia
5:45PM CrossFit
1 x 3 @ 95 lbs
4
Meg
Brown
5:30AM CrossFit
1 x 3 @ 95 lbs
5
Jenn
Reeves
5:45PM CrossFit
1 x 3 @ 90 lbs
6
jesica
rice
5:45PM CrossFit
1 x 3 @ 85 lbs
6
Joanna
Campbell
8:30AM CrossFit
1 x 3 @ 85 lbs
6
Julie
Vincent
8:30AM CrossFit
1 x 3 @ 85 lbs
7
Erin
Haarmann
4:30PM CrossFit
1 x 3 @ 75 lbs
8
Hanna
Young
4:30PM CrossFit
6 x 3 @ 65 lbs
9
Janese
Williams
6:45PM CrossFit
1 x 3 @ 55 lbs
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