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Components
Power Clean and Jerk
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Power Ranger - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
47 (26/21)
Workout
Power Ranger
Weightlifting
Power Clean and Jerk (1 x 7 )
Power Clean and Jerk
WOD
Metcon (Time)
Rx+
10 Power Clean and Jerks (155/115 lb.)
10 Deadlifts
3 rounds
Rx
10 Power Clean and Jerks (135/95 lb.)
10 Deadlifts
3 rounds
Fitness
10 Power Clean and Jerks
10 Deadlifts
3 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 14, 2019
Male Clients
1
Private
Noon CrossFit All Levels
1 x 7 @ 185 lbs
2
Brock
Johnson
6:30pm CrossFit All Level...
1 x 7 @ 165 lbs
2
Chris
“Old Man” ...
5:30pm CrossFit All Level...
1 x 7 @ 165 lbs
1x4 @ 190
3
#Derek
Wilcock
6:30pm CrossFit All Level...
1 x 7 @ 155 lbs
3
Francisco
Garcia
4:30pm CrossFit All Level...
1 x 7 @ 155 lbs
3
Phresh
Prince of ...
4:30pm CrossFit All Level...
1 x 7 @ 155 lbs
4
Del
Tutt
6:30pm CrossFit All Level...
1 x 7 @ 145 lbs
4
Michael
Mowry
5:30am CrossFit All Level...
1 x 7 @ 145 lbs
5
Aaron
Barvitz
5:30pm CrossFit All Level...
1 x 7 @ 135 lbs
5
Daniel
Nosko
6:30pm CrossFit All Level...
1 x 7 @ 135 lbs
5
The
Godfather
4:30pm CrossFit All Level...
1 x 7 @ 135 lbs
6
Cody
Brown
6:30pm CrossFit All Level...
1 x 7 @ 125 lbs
6
jason
woodall
5:30am CrossFit All Level...
1 x 7 @ 125 lbs
6
Private
5:30am CrossFit All Level...
1 x 7 @ 125 lbs
7
Brian
Prout
4:30pm CrossFit All Level...
1 x 7 @ 115 lbs
7
John
Iskandar
6:30pm CrossFit All Level...
1 x 7 @ 115 lbs
7
kevin
varghese
5:30am CrossFit All Level...
1 x 7 @ 115 lbs
7
Mike
Rogers
6:30pm CrossFit All Level...
1 x 7 @ 115 lbs
8
#Sean
Wieser
6:30pm CrossFit All Level...
1 x 7 @ 105 lbs
8
Ron
Fleming
4:30pm CrossFit All Level...
1 x 7 @ 105 lbs
9
Adam
Moeser
4:30pm CrossFit All Level...
1 x 7 @ 95 lbs
9
Kent
Spurling
5:30am CrossFit All Level...
1 x 7 @ 95 lbs
9
Nicholas
Valderrama
4:30pm CrossFit All Level...
1 x 7 @ 95 lbs
10
Jeffrey
Palmer
9am CrossFit All Levels
1 x 7 @ 75 lbs
11
Rodrigo
delaRosa
5:30am CrossFit All Level...
1 x 7 @ 73 lbs
12
Mahadev
Kakade
6:30pm CrossFit All Level...
1 x 7 @ 55 lbs
Female Clients
1
Alesha
Asijie
5:30am CrossFit All Level...
1 x 7 @ 125 lbs
baby hands
2
Maron
Walker
5:30am CrossFit All Level...
1 x 7 @ 115 lbs
3
Amanda
McFarland
6:30pm CrossFit All Level...
1 x 7 @ 105 lbs
3
Kate
Gonzalez
4:30pm CrossFit All Level...
1 x 7 @ 105 lbs
4
Maricela
de la Rosa
5:30am CrossFit All Level...
1 x 7 @ 95 lbs
5
Private
5:30am CrossFit All Level...
1 x 7 @ 85 lbs
5
Mia
McCorkel
6:30pm CrossFit All Level...
1 x 7 @ 85 lbs
6
Amanda
Phox
6:30pm CrossFit All Level...
1 x 7 @ 77 lbs
7
Christine
Rosini
6:30pm CrossFit All Level...
1 x 7 @ 75 lbs
7
Private
6:30pm CrossFit All Level...
1 x 7 @ 75 lbs
7
Lauren
Pew
9am CrossFit All Levels
1 x 7 @ 75 lbs
7
Savanna
Fallon
5:30pm CrossFit All Level...
1 x 7 @ 75 lbs
8
Amber
Bloomfield
6:30pm CrossFit All Level...
1 x 7 @ 65 lbs
8
Erica
Lugo
5:30pm CrossFit All Level...
1 x 7 @ 65 lbs
8
Hilary
Thomas
4:30pm CrossFit All Level...
1 x 7 @ 65 lbs
8
Theresa
Thai
9am CrossFit All Levels
1 x 7 @ 65 lbs
8
Vanessa
Wieser
5:30pm CrossFit All Level...
1 x 7 @ 65 lbs
damn these mom boobs
9
Isabella
Rosini
6:30pm CrossFit All Level...
1 x 7 @ 55 lbs
9
valerie
anderson
6:30pm CrossFit All Level...
1 x 7 @ 55 lbs
10
Makayla
Baca
5:30am CrossFit All Level...
1 x 7 @ 45 lbs
11
Calli
Rasmussen
9am CrossFit All Levels
1 x 7 @ 35 lbs
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